Do This Killer Workout from Your Living Room

"I just don't have time."

It's one of the most well worn excuses for not maintaining a fitness plan. But the truth is we all have the same 24 hours in a day, yet some of us find the time to work out while others don't.

Ever wonder why?

Hint: It's not about having enough time—it's about making the time and making yourself a priority. We all have tight schedules with limited free time to drive to the gym, so instead, we end up staying home, sitting on the couch and watching the season finale of Game of Thrones for the third time.

But what if there was a way you could watch Khaleesi and exercise? Luckily, you've got everything you need to get an efficient and effective workout right there in your living room.

Setup: Treat this living room workout as a circuit, so complete the first movement, then move on to the second movement, then the third and so on. Once you complete all five exercises, go back and complete the first movement to begin the second set.

Sets: Beginners complete two sets to start. Advanced exercisers can work up to five sets. Time each completed circuit so you can challenge yourself and track your progress.

Discuss This Article