Bowflex Max Trainer M6 Review 2022: Pros, Cons, Pricing, and More

bowflex max trainer m6

The best way to maximize your exercise routine is to incorporate full-body workouts. Total body training is more time efficient and can help burn more calories. And one way to squeeze in an intense full-body workout is with the Bowflex Max Trainer M6—a fitness machine that combines the motions of an elliptical and a stepper to work both your upper and lower body. That means you get a cardio and muscle toning session all in one.

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.

But is the Bowflex Max Trainer M6 right for you? The ACTIVE Reviews Team is here to break down everything you need to know about this unique piece of cardio equipment so you can decide if it's worth your investment or not.

Why Trust Us?

The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring their years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

A Quick Look at The Bowflex Max Trainer M6

The Bowflex Max Trainer M6 is a compact piece of equipment that provides a full-body workout. It was created to maximize your workouts—lack of time is a common factor that holds many people back from working out or reaching their fitness goals. But the Bowflex's unique design and various levels of resistance can help you crush an intense workout in just a short amount of time.

With a small footprint, this machine will take up less space in your home than most ellipticals and treadmills. Even though the Bowflex Max Trainer M6 is small, it doesn't compromise on features. 16 levels of resistance are included to make it easy to use for all fitness levels. In combining the motions of an elliptical with the motions of a step machine, the Bowflex Max Trainer M6 targets your whole body. Because of this design, you're able to burn more calories in less amount of time, maximizing your workout. And thanks to the Bowflex Max Trainer 6's large screen, you're able to view and track your progress by viewing key metrics like time, heart rate, and distance traveled.

To offer a more personalized experience, the Bowflex Max Trainer M6 pairs with the Bowflex JRNY App. This app uses AI to suggest individualized workouts that match your fitness goals. You can also find trainer-led, on-demand workout classes for extra guidance. A one-year subscription is included with your purchase.

BUY: Bowflex Max Trainer M6

Bowflex Max trainer M6


  • Footprint: 46"L x 26"W x 64.2"H
  • Weight: 148 lbs.
  • Weight Capacity: 300 lbs.
  • Resistance levels: 16 levels
  • Console: Large, able to hold media device, also has a large screen that displays metrics like time, heart rate, and distance traveled (be aware that if you place a device on the console, you won't be able to see these metrics as your device would cover up the screen)
  • Programming: Comes with a 1-year subscription to the JRNY App
  • Bluetooth Capacity: Yes
  • Warranty: 2-year warranty

Check Price


The footprint of Bowflex Max Trainer M6 is on the smaller side of footprints (see specs above) which makes it ideal for at-home gyms and small living spaces. It does have some weight to it, though, at 150 pounds so be sure to recruit some help when assembling or moving around this machine.

Resistance Levels

The Bowflex Max Trainer M6 includes 16 different resistance levels. This allows you to amp the intensity whenever you want more of a challenge. Simply use the buttons located underneath the console to crank the resistance up or down.


This fitness machine pairs with the Bowflex JRNY App to offer exercise suggestions and trainer-led fitness videos. While this app does have a paid subscription, the first year is included with your purchase of the Bowflex. After that, you will start getting charged for the subscription ($149 for a year).


  • Small footprint
  • Low impact
  • 16 levels of resistance
  • Comes with 1-year subscription to AI app
  • Heart rate monitor
  • Large media console to hold your devices


  • More expensive than other fitness equipment options
  • Must pay for a subscription to the app after the first year

BUY: Bowflex Max Trainer M6

Final Thoughts on the Bowflex Max Trainer M6

Bowflex Max trainer M6

The Bowflex Max Trainer M6 is an extremely versatile cardio machine that can take anyone's workout routine to the next level. With this at-home machine, you can work out your whole body, targeting both your upper and lower muscles thanks to arm handles and pedals underneath. And if you're in a time crunch, results won't be sacrificed with this machine: In fact, more calories can be burned in the same amount of time as other cardio equipment options. With 16 resistance levels, this fitness tool can help improve anyone's workout, regardless of their experience level. Save time and optimize your workouts with the Bowflex Max Trainer M6.

Bowflex Max Trainer M6 FAQs

Is the Bowflex Max Trainer M6 worth the cost?

Although the Bowflex Max Trainer M6 is more expensive than other options, it's a high-quality piece of fitness equipment that comes with many features. With 16 resistance levels for all expert levels, this machine is very versatile. It also comes with a one-year subscription to its workout app, which increases its value—the workout app includes customizable workouts based on your fitness level, plus on-demand classes led by world-class trainers.

As with anything, this machine is only worth as much as you use it. So, if it becomes a clothes hanger, instead of an exercise machine you use regularly, you might as well save your money. If you incorporate the Bowflex M6 into your weekly workout regimen, then it should be well worth the investment.

Is the Bowflex Max Trainer M6 hard on the knees?

The Bowflex Max Trainer M6 is designed to offer a low-impact workout thanks to its elliptical-like design. This machine won't place the same pressure on your knees or joints as running, but you're still able to get an intense workout thanks to the upper arm handles and ample levels of resistance.

How long can you use the Bowflex Max Trainer M6 at a time?

You can use the Bowflex Max Trainer M6 for as long as you like, but its main benefit is offering a more intense workout in a short amount of time. Whether you plan on using this machine for just 20 minutes or a full hour, you're in for a heart-pumping session.

Discuss This Article