The 7 Best Under-Desk Treadmills in 2022: Get Moving While Working

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If you work at a desk all day, chances are you're not getting much movement in. Even if you manage to go for a run or hit the gym, you're still sitting down the majority of the time. Besides feeling a bit dull at times, a sedentary lifestyle has been shown to increase your risk of cancer, decrease your quality of rest, lead to back pain, and even promote greater psychological stress. To combat the negative effects of a desk-bound life, the best under-desk treadmills offer a unique way to stay active while working.

While you can't necessarily train for a marathon on most of these treadmills, they allow you to walk whilst on calls, video meetings, or when performing work. Under-desk treadmills are also one of the more compact types of cardio equipment, so they won't take up too much of your office space.

If you're looking to boost your cardiovascular fitness and crush your workday at the same time, you're in luck. The ACTIVE Reviews Team reviewed the top seven under-desk treadmills to see which ones are worth the investment.

Why Trust Us?

The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.

The Best Under-Desk Treadmills - Our Top Picks

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What to Consider When Buying an Under-Desk Treadmill

Size

One of the main benefits to an under-desk treadmill is its compactness and the convenience of being able to easily store it. Most under-desk treadmills are slim and lightweight, making them ideal for an office space or desk area. Be sure to take into account a treadmill's exact dimensions to make sure it fits your space and needs.

Speed

While most adults walk at a speed of about 3 mph, it's important to also consider if you'll be using your under-desk treadmill for workouts, too. Most under-desk treadmills offer a speed range of about 0.4 mph to 4 or 5 mph. Some under-desk treadmills are designed to be a two-in-one piece of equipment, meaning you can use it for training, too. Make sure the treadmill you select provides the speed range that best fits your needs.

Extra features

When using an under-desk treadmill, it's important to consider other features like how it's controlled and how noisy or quiet the machine is. Most treadmills can be controlled with a remote, but some may require you to touch the display or use buttons on the machine to adjust speed and incline. Depending on the type of motor used, some treadmills run quietly while others are noisier. Also, consider the safety features that a treadmill is equipped with. When working and walking at the same time, it can be easy to become distracted. That's why it's helpful to have an emergency stop button or safety key so you can easily stop the treadmill if need be.

Best Overall Under-Desk Treadmill - Sunny Health TreadPad Slim Under Desk Treadmill

Sunny Health TreadPad Slim Under Desk Treadmill

SPECS

  • Dimensions: 58.1"L x 25"W x 5.4"H
  • Belt dimensions: 51"L x 17.5"W
  • Weight: 66.3 lbs.
  • Max weight capacity: 220 lbs.
  • Display: Digital monitor
  • Programs: None
  • Bluetooth capability: No
  • Safety features: Emergency stop brake, active-use detection
  • Warranty: 5-year structural frame, 180-day other parts and components

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If you're wanting to up your daily step count, the Sunny Health TreadPad Slim Under Desk Treadmill is a well-rounded piece of equipment that's both easy to use and highly functional. Ideal for small spaces, this treadmill stays true to its name by using a low profile and compact design to easily fit under your desk or work area. This makes it easy to stow away when you're not working, too. And the wheels located underneath the treadmill make it that much more portable. Besides its slim design, this treadmill also offers a speed range of up to 4 mph, which can be adjusted with the included remote control. An extra-wide belt (17.5 inches wide) gives you plenty of space to walk, while the shock absorption built into the treadmill protects your knees and joints.

Made from aluminum, the Sunny Health Under Desk Treadmill is built to last. A digital monitor located at the top of the treadmill displays key metrics like time, distance, calories, steps, and speed, so you can easily skim your progress as you're working.

PROS

  • Compact, portable design
  • Easy to control with included remote
  • Shock absorption feature protects joints
  • Smooth and quiet

CONS

  • Higher price point than other options listed
  • Can't accommodate users above 220 lbs.

BUY: Sunny Health TreadPad Slim Under Desk Treadmill

Best Under-Desk Treadmill for Walking - UREVO 2 in 1 Under Desk Treadmill

UREVO 2 in 1 Under Desk Treadmill

SPECS

  • Dimensions: 56.7"L x 28.5"W x 6"H
  • Belt dimensions: 42.5"L x 16.5"W
  • Weight: 80 lbs.
  • Max weight capacity: 265 lbs.
  • Display: LED screen
  • Programs: None
  • Bluetooth capability: No
  • Safety features: Safety lock, rotatable handrails
  • Warranty: 1 year

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Looking to catch up on some exercise while working? The UREVO 2 in 1 Under Desk Treadmill operates as a treadmill that can be folded up and stowed under your desk, but also as a normal stand-up treadmill with handrails. Whenever you feel like getting in some steps while at your desk, simply fold the treadmill up. And whenever you feel like really moving, fold the treadmill handrails out and pump the speed up tilting the knob up or down. The UREVO includes a speed range of up to 3.8 mph for walking and 7.6 mph for running with the handrails up.

An LED display tracks key metrics, and you can place your tablet or device on the treadmill's media holder. This treadmill also offers great value since it can be used for walking during work or for your workout if you wish to increase the intensity.

PROS

  • Foldable, can be used under your desk or as a walking treadmill
  • Comes with a media holder
  • Has handrails
  • Comes with remote

CONS

  • Limited warranty

BUY: UREVO 2 in 1 Under Desk Treadmill

Best Under-Desk Treadmill Under $500 - Superfit Goplus 2 in 1 Folding Treadmill

Superfit Goplus 2 in 1 Folding Treadmill

SPECS

  • Dimensions: 49"L x 27"W x 42"H
  • Belt dimensions: 40"L x 16"W
  • Weight: 84 lbs.
  • Max weight capacity: 265 lbs.
  • Display: LED screen
  • Programs: None
  • Bluetooth capability: Yes
  • Safety features: Safety key
  • Warranty: None

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The SuperFit Goplus 2 in 1 Folding Treadmill offers a way to get in more steps without blowing your budget. Priced at under $400, this foldable treadmill can be used either under your desk or as a standing treadmill. It uses a five-layer belt design to create a sturdy, non-slip surface and to protect your knees and joints from stress. Walk up to 2.49 mph or run up to 7.46 mph, depending on the level of intensity you want.

You can also sync your music to the treadmill through its Bluetooth capability. This allows you to listen to your music while working out through the treadmill's speaker. And whenever you wish to move the treadmill elsewhere, use wheels on the bottom to easily slide it underneath furniture or into another room.

PROS

  • 2-in-1 foldable design
  • Comes with a media holder
  • Adjustable footpad
  • Bluetooth compatible
  • Comes with remote

CONS

  • Doesn't come with a warranty

BUY: SuperFit GoPlus 2 in 1 Folding Treadmill

Best Under-Desk Treadmill with Incline - Goplus Under Desk Treadmill

Goplus Under Desk Treadmill

SPECS

  • Dimensions: 51.5"L x 23.5"W x 6"H
  • Belt dimensions: 41"L x 17"W
  • Weight: 55.5 lbs.
  • Max weight capacity: 220 lbs.
  • Display: Touchable LED screen
  • Programs: None
  • Bluetooth capability: No
  • Safety features: Emergency brake on remote
  • Warranty: None

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Looking to amp up the intensity? Increasing the incline on a treadmill is one simple way to do so, and the Goplus Under Desk Treadmill offers a slight incline that's ideal for walking. If you want more of a challenge, you can increase the incline by adjusting the knob. A touchable LED display makes it easy to increase the speed, plus the sturdy frame helps create a durable structure.

Rubber foot mats cut down on noise and vibrations, helping you get your sweat on without disturbing roommates or neighbors. Shock absorption also ensures your knees are protected, and the slim, compact design allows you to easily stow it away or slide it under your desk.

PROS

  • Easy to move thanks to the wheels
  • Slight incline
  • Touchscreen LED display
  • Compact size

CONS

  • More pricey
  • Doesn't come with a warranty

BUY: Goplus Under Desk Treadmill

Best High-End Under-Desk Treadmill - LifeSpan Fitness TR1000

LifeSpan Fitness TR1000

SPECS

  • Dimensions: 58"L x 28.5"W x 7.25"H
  • Belt dimensions: 50"L x 17"W
  • Weight: 117 lbs.
  • Max weight capacity: 350 lbs.
  • Display: Portable console
  • Programs: None
  • Bluetooth capability: No
  • Safety features: N/A
  • Warranty: Lifetime frame; 3-year motor; 2-year parts; 1-year labor

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If you're willing to splurge on a top-of-the-line treadmill, the LifeSpan Fitness TR1000 might be right for you. We like its ultra-quiet motor which keeps any noise to a minimum. Adjust the speed up to 4 mph and use the portable console to track your distance, calories, step count, and speed. This treadmill is made from durable materials like steel and can hold up to 350 pounds of weight—the highest weight capacity on this list.

Even though this treadmill is sturdier than most, it's still compact and can be stored underneath your desk. The walking deck is also reversible, a unique feature not seen in many other treadmills. If you want a reliable under-desk treadmill that will hold up over time, the LifeSpan Fitness treadmill is a solid option.

PROS

  • Comes with lifetime frame warranty
  • Durable and well made
  • No assembly required
  • Compact size

CONS

  • More pricey

BUY: LifeSpan Fitness TR 1000

Best Folding Under-Desk Treadmill - LifePlus 2 in 1 Motorized Folding Treadmill

LifePlus 2 in 1 Motorized Folding Treadmill

SPECS

  • Dimensions: 50.4"L x 25.9"W x 41.7"H
  • Belt dimensions: 39"L x 16"W
  • Weight: 53 lbs.
  • Max weight capacity: 240 lbs.
  • Display: LED
  • Programs: 6
  • Bluetooth capability: No
  • Safety features: Safety key
  • Warranty: 1 year

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Want an under-desk treadmill that can be tucked away? The LifePlus 2 in 1 Motorized Folding Treadmill doesn't just fold away, but it can also be used two ways. Fold the handrail down with the hydraulic rod for an under-desk treadmill or fold the handrail up for a fully functional running treadmill. It also comes with six preset programs that mimic an interval-based workout.

It has a slim, compact design making it ideal for stowing away under furniture or in an office space. The running belt is made from PVC, fiber, and cotton, which keeps pressure off of your joints. And with a removable entertainment bracket, you can watch TV, read, or use your device while on the machine. A folding treadmill like the LifePlus 2 in 1 is also great if you're limited on space and need to tuck equipment away when it's not in use.

PROS

  • Can be used as an under-desk treadmill or as a running treadmill
  • Comes with a variety of preset programs
  • Comes with a watch remote control
  • Foldable

CONS

  • Short warranty

BUY: LifePlus 2 in 1 Motorized Folding Treadmill

Best Under-Desk Treadmill with a Screen - RHYTHM FUN Under Desk Treadmill

RHYTHM FUN Under Desk Treadmill

SPECS

  • Dimensions: 63"L x 28"W x 7"H
  • Belt dimensions: 47"L x 18"W
  • Weight: 78 lbs.
  • Max weight capacity: 220 lbs.
  • Display: LED screen
  • Programs: Comes with app
  • Bluetooth capability: Yes
  • Safety features: Safety lock
  • Warranty: 10-year frame; 1-year parts; 2-year motor

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If your main priority is having a large display when using an under-desk treadmill, the RHYTHM FUN Under Desk Treadmill might be right up your alley. It uses a modern-looking, large LED screen that's located at the top of the treadmill. This screen shows time, distance, and calories burned. You also get access to a workout app that allows you to set up your own workout program for even more personalized tracking.

It's easy to set up as there's no assembly required—simply take it out of the box and you're ready to go. While it does come at a slightly higher price point, the advanced features like the large display and included app give it great value.

PROS

  • No assembly required
  • Large LED screen
  • Comes with a remote control
  • Ability to set up personal workout program with included app

CONS

  • Higher price point

BUY: RHYTHM FUN Under Desk Treadmill

FAQs About Under-Desk Treadmills


Are under-desk treadmills worth it?

An under-desk treadmill is worth it if you plan on incorporating the machine into your daily work routine. Under-desk treadmills can drastically improve a sedentary lifestyle by allowing you to get more steps in while working at a desk, helping you combat the negative effects of sitting down all day. This type of machine is usually less expensive than a normal treadmill, so it can be well worth the investment if you get daily use out of the machine.

Can you lose weight using under-desk treadmills?

If you use an under-desk treadmill regularly, you'll be able to increase your daily step count. This helps you burn more calories as the day goes on, which can help you lose weight. Keep in mind that in order to lose weight, you have to be consuming fewer calories than you're expending (i.e., be in a caloric deficit). For people who typically sit all day, an under-desk treadmill can make them more active, which is a key factor in losing weight.

Are under-desk treadmills safe?

Because most under-desk treadmills come with safety features similar to regular treadmills, like an emergency stop button or safety key, we think they are a safe machine to use. This allows you to stop the treadmill from moving immediately if you become distracted with work or lose your footing. You should also ensure the area around your desk is clear and that you are implementing other safety precautions before using.

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