The Best Recumbent Exercise Bikes in 2022

woman riding recumbent bike


From ellipticals to treadmills to stationary bikes, there are a plethora of cardio machines available, and each has unique features that make them a fantastic addition to your home gym. However, running and other forms of cardio (even mountain biking) can be hard on the joints, which is why the best recumbent exercise bikes are ideal for low-impact exercise that still gets your heart pumping. They offer an excellent way to get in shape, and provide many benefits other exercise machines can't always match (compact size, full-body toning, and more).

To help you find the best recumbent exercise bike that matches your fitness goals, budget, and preferences, we’ve reviewed several options to give you our top recommendations. Whether you're looking for a machine that’s budget-friendly, or one with several high-tech features, this review has you covered.

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The Best Recumbent Bikes - Our Top Picks

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Best Overall Recumbent Bike - Schwinn 270 Recumbent Bike

Schwinn 270 Recumbent Bike

Specs

  • Footprint: 64"L x 27"W x 49.9"H
  • Weight: 86.7 lbs.
  • Max user weight: 300 lbs.
  • Resistance:25 magnetic resistance levels
  • Seat style: Contoured and padded with fore and aft adjustments
  • Display: Dual Track 2 blue backlit LCD window system
  • Bluetooth capability: Yes
  • Built-in programs: 29
  • Heart rate monitor: Yes
  • Key features: Compatibility with training apps, large range of tracking capabilities
  • Warranty: 10-year frame, 2-year parts, 1-year electronic, 90-days labor

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Schwinn is known for their fantastic range of exercise bikes, and the Schwinn 270 Recumbent Bike is no exception. This bike is a great option for beginners and experienced riders alike. We like how it has 25 magnetic resistance levels, and features a high-speed, high-inertia flywheel for a smoother, quieter workout. Another plus is that the weighted flywheel mimics the experience of a real bike ride. When coupled with accessibility to the "Explore the World" app (allows you to choose riding destinations from all over the world), you're able to enjoy a more immersive experience.

With 29 workout programs to choose from, create a training plan with a variety of workouts to suit your specific goals. Plus, the bike comes equipped with a heart rate monitor and is compatible with a strap to ensure that you challenge yourself while staying within a healthy heart rate range. The bike also features a large contoured padded seat with fore-and-aft adjustments, static ultra-grip handlebars for safe entry and exit, a water bottle holder, a three-speed fan, and a sound system.

What We Like

  • Variety of built-in programs
  • Larger weight capacity means a wider range of people can use the bike
  • Padded, adjustable seat for more comfort
  • Extensive range of metrics that can be tracked makes it useful for beginners and pros alike

What We Don't Like

  • No option to customize your own workouts
  • Not foldable so it is not as easy to store as other models

BUY: Schwinn 270 Recumbent Bike

Best Recumbent Bike for Seniors - Jeekee Recumbent Exercise Bike

Jeekee Recumbent Exercise Bike

Specs

  • Footprint: 53.5"L x 19.3"W x 39"H
  • Weight: 66 lbs.
  • Max user weight: 300 lbs.
  • Resistance:8 resistance levels
  • Seat style: Ergonomic design with added cushioning
  • Display: Multi-function LCD monitor
  • Bluetooth capability: No
  • Built-in programs: None
  • Heart rate monitor: Yes
  • Key features: Multiple seat adjustment options, neodymium magnets for consistent pedaling, and 8 resistance levels
  • Warranty: Lifetime service warranty

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The Jeekee Recumbent Exercise Bike is a fantastic choice for seniors or anyone who needs a piece of equipment that's ideal for rehabilitation. The bike is designed with an advanced two-way external magnetic flywheel to provide a smoother riding experience. Because of its dual belt mechanism that produces merely 20DB of sound, it’s also very quiet. Additionally, the eight neodymium magnets provide a more fluid and steady resistance, which is useful for seniors who don’t want a jerky riding experience.

The non-demagnetizing feature also ensures a longer-lasting flywheel that is dependable. The Jeekee recumbent exercise bike also comes with a padded seat that has nine seat adjustment options so you can find a position that is comfortable and safe for your joints. And with adjustable pedal straps, you can ensure a more secure ride without your feet slipping out. We like that the bike is lightweight and easy to move thanks to its transport wheels, which makes it convenient when you live in a small space.

What We Like

  • Multiple seat adjustments for a customized fit
  • Ability to track a variety of metrics including heart rate, time, distance, and calories
  • Neodymium magnets provide a consistent and smooth riding experience
  • Larger max user weight caters to a wider variety of users

What We Don't Like

  • No built-in programs
  • No compatibility with training apps
  • No Bluetooth capabilities

BUY: Jeekee Recumbent Exercise Bike

Best Budget Recumbent Bike - Marcy ME - 709 Recumbent Exercise Bike

Marcy ME - 709 Recumbent Exercise Bike

Specs

  • Footprint: 52.5"L x 46.5"W x 25"H
  • Weight: 70 lbs.
  • Max user weight: 300 lbs.
  • Resistance:8 resistance levels
  • Seat style: Adjustable padded seat with quick release locking system
  • Display: LCD with LED backlight
  • Bluetooth capability: No
  • Built-in programs: None
  • Heart rate monitor: No
  • Key features: Padded seat with quick release locking system, premium steel construction, and basic tracking features
  • Warranty: None

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You don't have to overspend for a quality recumbent bike—the Marcy ME 709 Recumbent Exercise bike is our best budget pick for those who wish to keep their costs down. It features a manually adjustable resistance mechanism that allows you to choose from eight preset resistance levels, which can be used to create a variety of workouts. This bike also has an easy-to-read screen that tracks distance, speed, time, and calories burned.

The seat is adjustable to accommodate different users and the quick release locking mechanism allows for easy adjustment, even while in use. We like that the pedals are counterweighted and come with adjustable straps to provide a tailored fit for comfortable use. Additionally, the multi-position handles are padded for a comfortable grip and provide you with multiple grip options to choose from. The bike also has a step-through frame design to easily get on and off your bike. And with a powder-coated steel frame that’s resistant to chips and scratches, it's a reliable choice for those who want a bike that can last.

What We Like

  • Ability to track speed, time, distance, and calories burned.
  • Counter weighted pedals with adjustable straps for a comfortable fit
  • 8 resistance levels to create a challenging workout
  • Adjustable padded seat for a comfortable ride

What We Don't Like

  • No built-in programs
  • No heart rate monitor or Bluetooth
  • Not compatible with popular training apps

BUY: Marcy ME - 709 Recumbent Exercise Bike

Best Recumbent Bike for Home - Sole LCR Recumbent Bike

Sole LCR Recumbent Bike

Specs

  • Footprint: 57"L x 30"W x 50"H
  • Weight: 145 lbs.
  • Max user weight: 350 lbs.
  • Resistance:40 resistance levels
  • Seat style: Adjustable seat with fore aft adjustments
  • Display: 10.1” TFT (Thin Film Transistor) LCD
  • Bluetooth capability: Yes, including Bluetooth Audio Speakers
  • Built-in programs: 10 built-in programs plus a fit test program
  • Heart rate monitor: Yes
  • Key features: Access to Studio, multiple built-in programs, 40 resistance levels
  • Warranty: Lifetime frame, 5-year electronics, 5-year parts, 2-year labor

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If you need a quality, feature-rich and durable recumbent bike for your home gym, we think the Sole LCR Recumbent bike is the way to go. This bike features magnetic resistance, which provides a continuous and nearly noiseless workout experience, and the adjustable seat allows you to find the right position for your height and comfort level. The large 10.1-inch LCD screen is easy to read, and the bike is compatible with Studio, which gives you access to more programs, a community leaderboard, real-time data from your bike, and the ability to redeem prizes with your Fitcoins.

Additionally, the bike features Bluetooth audio speakers, an integrated tablet/phone holder, a USB port, and a cooling fan. Our favorite part, though? It comes with six standard programs, two custom programs, two heart programs, and a fit test program, which gives you plenty of options to create a great workout plan to challenge you. Plus, the frame is made from heavy-duty steel tubing and aluminum shrouding, making it durable, long-lasting, and ideal for intense training or family use.

What We Like

  • Extensive range of resistance levels to choose from
  • 10 built-in programs plus a fit test program
  • Compatibility with Studio which gives you access to additional features
  • Multiple seat adjustment options for a customized fit
  • A max user weight of 350 lbs gives even more users the ability to use the bike

What We Don't Like

  • Cooling fan is not powerful enough to provide a proper cooling effect
  • Bike is large and heavy which may be difficult to move

BUY: Sole LCR Recumbent Bike

Best Recumbent Bike and Elliptical Combo - PLENY 5-in-1 Folding Indoor Cycling Exercise Bike

Pleny 5 in 1 Exercise Bike

Specs

  • Footprint: 44"L x 16"W x 26"H
  • Weight: 42.4 lbs.
  • Max user weight: 330 lbs.
  • Resistance:8 resistance levels
  • Seat style: Full leather wrapped adjustable seat
  • Display: HD LED screen
  • Bluetooth capability: No
  • Built-in programs: None
  • Heart rate monitor: No
  • Key features: 3 different posture options including upright, semi-recumbent, and recumbent; foldable; 2 adjustable arm resistance bands; leg resistance band
  • Warranty: None

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What's better than a recumbent bike in your home gym? A recumbent bike and an elliptical bike all-in-one. The PLENY 5-in-1 is a cardio junkie’s dream. The bike is made with an X-shaped steel frame that can support up to 220 pounds and the full leather seat features a W-arc to fit your hip structure. This design helps to avoid friction during the ride and provides a more satisfying experience. The bike also comes with resistance bands that can train your upper body while you pedal, or if you prefer, adjust the bike to the full recumbent position and pedal away.

With the LED screen, you can track time, distance, and speed. Plus, the bike comes with a built-in device holder so you can access your phone while you work out. Additionally, the bike seat is adjustable so you can easily select the right seat position for a safer and more comfortable workout. Finally, the bike has eight different resistance levels to choose from so you can create a variety of workouts or use the lower resistance levels for rehabilitation work.

What We Like

  • Comes with arm bands which allows you to train your upper and lower body simultaneously
  • 10 built-in programs plus a fit test program
  • The bike can be used as an upright, semi recumbent, or recumbent bike
  • Foldable for easy storage

What We Don't Like

  • No built-in programs
  • No heart rate monitor
  • No Bluetooth connectivity

BUY: PLENY 5-in-1 Folding Indoor Cycling Exercise Bike

Best Recumbent Bike for Small Spaces - Lanos Folding Exercise Bike

Lanos Folding Exercise Bike

Specs

  • Footprint: 32"L x 20"W x 41"H
  • Weight: 45 lbs.
  • Max user weight: 330 lbs.
  • Resistance:10 resistance levels
  • Seat style: Cushioned, adjustable seat with a backrest
  • Display: LCD screen
  • Bluetooth capability: No
  • Built-in programs: No
  • Heart rate monitor: Yes
  • Key features: Upright and recumbent bike all in one and basic tracking features
  • Warranty: None

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Limited on space? The Lanos Folding Bike is a great option that’s not only lightweight and compact, but also folds away when not in use. It also comes with a precision flywheel for a smooth ride and features 10 resistance levels so you can gradually increase the resistance as you get fitter and stronger. The cushioned seat is adjustable to fit a variety of heights and provides excellent back support while you exercise.

We especially like its unique design that allows you to choose between two different riding styles—recumbent or upright. This gives you more options to build a diverse training plan or to switch back and forth if you get bored.

What We Like

  • Good range of resistance levels to choose from
  • Ability to track metrics such as calories burned, time, distance, speed, and heart rate
  • Foldable for easy storage
  • Lightweight and compact

What We Don't Like

  • No built-in programs
  • No Bluetooth connectivity

BUY: Lanos Folding Exercise Bike

Best Foldable Recumbent Bike - Exerpeutic 400XL Folding Recumbent Bike

Exerpeutic 400XL Folding Recumbent Bike

Specs

  • Footprint: 20"L x 17"W x 54"H
  • Weight: 43 lbs.
  • Max user weight: 300 lbs.
  • Resistance:8 resistance levels
  • Seat style: Large cushioned seat with a backrest
  • Display: LCD display
  • Bluetooth capability: Yes with Cadence sensor and My Cloud Fitness App
  • Built-in programs: No
  • Heart rate monitor: Yes
  • Key features: Foldable, compatibility with My Cloud Fitness App, basic tracking capabilities
  • Warranty: 1-year limited warranty

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The Exerpeutic 400XL Folding Recumbent is a foldable recumbent exercise bike that features a V-belt double-drive transmission system, and a precision-balanced flywheel. A three-piece, high-torque crank system makes for consistent, fluid pedaling, plus eight resistance levels gives you a wide range to choose from.

Compatible with My Cloud Fitness, it's able to track your workouts, follow trainer-led videos, ride along scenic routes and get access to personalized programs. Additionally, the Exerpeutic 400XL can be used to cycle at your desk if you have a height-adjustable desk. The semi-recumbent design of the bike makes it easy to get on and off of, and the large seat cushion and backrest make it quite comfortable to use. Other notable adjustments include extendable leg stabilizers, large pedals with safety straps, a hand pulse sensor for reading your heart rate, and transport wheels for easy transport.

What We Like

  • Foldable for easy storage
  • Tracks metrics such as heart rate, speed, distance, time, and calories burned
  • Precision-balanced flywheel with magnetic tension system for a smooth and quiet ride
  • Compatible with My Cloud Fitness App which gives you access to additional features

What We Don't Like

  • No built-in programs
  • Only comes with a 1-year limited warranty

BUY: Exerpeutic 400XL Folding Recumbent Bike

Best High-End Recumbent Bike - NordicTrack Commercial R35

NordicTrack Commercial R35

Specs

  • Footprint: 68.22"L x 23.69"W x 53.42"H
  • Weight: 192 lbs.
  • Max user weight: 350 lbs.
  • Resistance:26 resistance levels
  • Seat style: Lumbar support with EasyGlide seat adjustment
  • Display: 14" HD smart touch screen
  • Bluetooth capability: Headphone and heart rate
  • Built-in programs: None
  • Heart rate monitor: Yes
  • Key features: iFIT subscription, 26 resistance levels, AutoBreeze cooling fan, SMR™ Silent Magnetic Resistance
  • Warranty: Lifetime frame, 2-year parts, 1-year labor

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Are you a cycling pro or looking to invest in a top-of-the-line model? The NordicTrack Commercial R35 is arguably one of the best recumbent bikes available on the market, but it comes with quite the price tag. It features a 14-inch HD Smart Touchscreen, access to the automatic trainer, and 30-day iFIT membership that includes cycling with elite personal trainers, thousands of on-demand workouts, live interactive training, and more.

The Bluetooth headphone and heart rate connectivity allow you to listen to music and track your fitness progress, while the two 2-inch speakers provide high-quality audio. Enjoy scenic rides with Google Maps and track time, distance, calories burned, and heart rate through your iFit subscription. The best part? You can easily adjust the resistance levels with 26 digital levels to customize your workout, and the one touch® controls make it easy to start and stop your workout. Also take note of the oversized, lumbar support seat with EasyGlide seat adjustment and extra wide foot pedals for comfortable peddling, which makes staying active a breeze.

What We Like

  • 26 resistance levels to choose from
  • An extra large seat with lumbar support
  • AutoBreeze cooling fan that automatically adjusts based on the intensity of your cycling
  • Oversized levelers so you can ride on almost any surface
  • 1-touch controls and a water bottle holder

What We Don't Like

  • No built-in programs
  • iFIT subscription is only free for the first month; after that, you’ll need to renew at your own expense

BUY: NordicTrack Commercial R35

What to Look for When Shopping for a Recumbent Bike

When shopping for a recumbent exercise bike, there are a few factors to consider to guarantee your machine meets your requirements and gives you the best value.

Comfort and Adjustability

Look for a bike that has adjustable features such as seat fore-and-aft adjustments and handlebar width. These features allow you to customize the bike to your size and preference. Since manufacturers make most exercise equipment with the average user in mind, finding a bike with multiple adjustability options ensures you can customize the bike to fit your body and needs.

Next, you'll want to look for comfort features such as ergonomic seats or extra padding. These features ensure that you have a more comfortable experience when using your bike. Some recumbent bike seats come with extra lumbar support, which is helpful if you suffer from lower back injuries.

Pre-Set and Custom Programs

Most recumbent bikes come with pre-set programs, which are workout routines that come pre-downloaded on the bike. Some bikes have a very limited selection of these programs, while others offer dozens of different options. If you're the type of person who likes to mix up your workouts, then you'll want to look for a bike with an extensive selection of pre-set programs.

Additionally, some bikes allow you to create your own custom workout routines. This is helpful if you want to create a unique workout routine that is tailored to your fitness level or if you want to add more variety to your training routine.

Basic Tracking Features

Tracking features to keep an eye out for include a calorie counter, distance tracker, and heart rate monitor. These are useful if you want to keep track of your progress over time or if you want to make sure that you're working out at the desired intensity level.

Heart rate monitors are especially important if you're new to exercise or if you have any underlying health conditions since these allow you to stay within a healthy heart rate range as you exercise. These tracking features are also useful if you’re training for a race or event and you’d like to keep track of your progress to assess your progress, endurance, or fitness level.

Resistance Levels

Resistance makes your workout more challenging and allows you to progress as you get stronger. Most bikes come with multiple resistance levels, which you can adjust manually. Some bikes even have pre-set programs that will automatically adjust the resistance level for you.

New to exercise? Look for a bike with a variety of resistance levels, that way you can ease into your workout routine. As you get stronger, increase the resistance level to make your workouts more challenging. A recumbent bike with multiple resistance levels is preferable since you’ll be less likely to "out-train" the bike within a few months.

Construction and Quality

Some bikes are made with better quality materials than others, so if you plan on using your bike frequently, then you'll want to look for a bike made with higher quality materials like durable steel.

Additionally, some bikes come with a generous warranty (10 years) while others do not. If you’re concerned about the durability of the bike, then look for a model that comes with a solid warranty so you can have it repaired if necessary.

Value-Added Features

Value-added features are add-ons that aren't essential but are a nice-to-have if you’re looking for a more comprehensive workout machine. Some examples of these include built-in speakers, a water bottle holder, or a fan. Like to listen to music or podcasts while you exercise? Built-in speakers can be a nice addition. A water bottle holder is convenient if you want to stay hydrated while you work out. And a fan can help keep you cool as you exercise.

Another excellent feature to look out for is compatibility with fitness apps. Usually, these apps have hundreds, if not thousands, of workouts to choose from and often even have communities you can join to help you along your fitness journey. These features further add to your experience and may help you enjoy exercise more.

Budget

Finally, you need to consider your budget. Of course, one of the primary considerations when shopping for any piece of exercise equipment is price. Recumbent bikes typically range in price from around $600 to $2,000. In general, the more features a bike has, the higher the price tag will be.

If your budget is tight though, focus on the essentials—good construction with a decent warranty, built-in programs, a solid range of resistance levels, and an adjustable, comfortable seat.

FAQs About Recumbent Bikes


Can I get good exercise on a recumbent stationary bike?

You can absolutely get an excellent workout on a recumbent bike. The recumbent position is easier on your joints and back, and the bike itself provides a challenging cardio workout. Many recumbent bikes have features that allow you to adjust the intensity of your workout to make it as challenging as you want it to be (like a wide range of resistance levels or preset workout programs).

Can I lose belly fat on a recumbent bike?

Yes, you can burn belly fat by riding a recumbent bike. In fact, any type of exercise that gets you moving will help you lose body fat, including in your abdominal area. To ramp up your fat loss, you’ll want to focus on HIIT (high-intensity interval training) workouts on the bike. These types of workouts alternate between periods of all-out effort and active recovery and can be very effective at burning fat. So, if you’re looking to lose some belly fat, hop on a recumbent bike and try HIIT.

Also keep in mind that to lose weight or fat, you’ll need to pair exercise with sound nutrition. Ideally, you’d want to be in a caloric deficit which can be achieved through an increase of physical activity, eating slightly less, or a healthy combination of both.

Which is better, an upright or recumbent exercise bike?

The answer to this question is ultimately going to come down to personal preference. Both upright and recumbent bikes offer a great workout, and which one you choose is going to depend on what you’re looking for in a bike.

If you’re looking for a more traditional biking experience, an upright bike is probably your best bet. However, if you’re looking for something that’s a bit more comfortable and easier on your joints, a recumbent bike may be the way to go. Because you’re seated in a reclined position on a recumbent bike, there’s much less stress on your joints and back, making it a more comfortable option for many people. So, if you have any sort of pain or discomfort that makes riding an upright bike difficult, a recumbent bike may be the ideal solution for you.

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