The Best Mattresses for Hip Pain in 2022

person waking up with hip pain


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Most of us lead sedentary lifestyles for the most part, so it's no surprise that nearly 30 percent of adults report joint pain. If you're experiencing hip pain, know that it can (and most likely will) affect other joints and areas of your body. Besides stretching, taking breaks from sitting, and staying active, the best mattress for hip pain can help ease soreness and agitation.

If your current mattress is exacerbating your pain, or you find yourself waking up with aches and pains that weren't there before, it's probably time for a new mattress. But, what distinguishes a normal mattress from one that's best for hip pain? The experts over at Mattress Advisor are here to break it all down for you. We collaborated with the sleep team to bring you our 8 best mattresses for hip pain, plus a guide that covers common causes of hip pain, how sleep affects hip pain, and key factors to keep in mind on your mattress search.

Why Trust Us?

ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.

MA Score: The Mattress Advisor Score is a weighted score that takes into account 14 different factors related to the mattress' performance, function, and convenience, as well as the brand's social responsibility.

The Best Mattresses for Hip Pain - Our Top Picks

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Best Overall - Nectar Memory Foam

Nectar Memory Foam

SPECS

  • Mattress type: Memory foam
  • Mattress Advisor score: 8.7/10
  • Firmness: Medium-firm
  • Trial period: 365 nights
  • Warranty: Lifetime

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The Nectar's medium-firm feel and soft foam construction make it a winner for many different kinds of sleepers with hip pain. We like how it uses a basic three-layer memory foam construction to relieve pain from the hips. And with high scores in motion transfer (8.5/10) and responsiveness (8.5/10), the Nectar's also a good fit for couples and combination sleepers.

Another pro? The Nectar is affordable, making it a good option for those on a tight budget. However, hot sleepers be warned—the Nectar does tend to sleep warm because of its all-foam design.

What We Like

  • Universally-appealing medium-firm feel
  • Pressure-relieving and supportive
  • Affordable
  • Good for couples and combination sleepers
  • Comes with a 1-year sleep trial and lifetime warranty

What We Don't Like

  • Sleeps hot
  • Some might not like the cradling feel of a memory foam bed

BUY: Nectar Memory Foam

Best Hybrid - Helix Midnight Luxe

Helix Midnight Luxe

SPECS

  • Mattress type: Hybrid (foam and coils)
  • Mattress Advisor score: 8.7/10
  • Firmness: Medium
  • Trial period: 100 nights
  • Warranty: 15-year limited

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If you like the best of both mattress worlds when it comes to support and comfort, the Helix Midnight Luxe might be up your alley. Mattress Advisor awarded it a high 9 out of 10 in spine alignment, pressure relief, responsiveness, and durability, plus a near-perfect score in cooling. A great option for those with hip pain as well as most sleep positions, hot sleepers, and couples, the Helix Midnight Luxe truly embodies the hybrid mattress do-it-all stereotype.

Our favorite part, though, has to be the cool-to-the-touch pillowtop that completes this mattress. Soft and plush, it cushions your body as you sink into the surface without causing you to overheat.

What We Like

  • Scores high in all categories
  • Very cooling
  • Comes with a soft, cool-to-the-touch pillow top
  • Medium feel works for many kinds of sleepers

What We Don't Like

  • More expensive

BUY: Helix Midnight Luxe

Best for Pressure Relief - Brooklyn Aurora Luxe

Brooklyn Bedding Aurora

SPECS

  • Mattress type: Hybrid (coils and foam)
  • Mattress Advisor score: 8.8/10
  • Firmness: Soft, medium, and firm
  • Trial period: 120 nights
  • Warranty: 10-year

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If you're experiencing hip pain—whether that's from injury or poor sleep habits—pressure relief is key. It determines how well a mattress caters to sore spots like the hips and shoulders. That's precisely why we chose the Brooklyn Aurora Luxe for those seeking maximum pressure relief. Outfitted with high-density memory foam and an 8-inch coil base, the Brooklyn Aurora excels at relieving pressure from your sides.

It also comes in soft, medium, and firm options. We recommend the soft and medium models for those in need of pressure relief, but the firm can also work well for stomach or heavyweight sleepers in need of a sturdier bed that still provides pain relief.

What We Like

  • Extremely cooling; one of the coolest beds tested by Mattress Advisor
  • Available in three different firmness options
  • Promotes spine alignment
  • Moderate price point

What We Don't Like

  • Might experience some off-gassing when unboxing this bed

BUY: Brooklyn Aurora Luxe

Best for Shoulder and Hip Pain - Nolah Evolution

Nolah Evolution

SPECS

  • Mattress type: Hybrid (coils and foam)
  • Mattress Advisor score: Coming soon
  • Firmness: Plush, luxury firm, firm
  • Trial period: 120 nights
  • Warranty: Lifetime

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If you're struggling with both shoulder and hip pain, it might be time to look into your sleeping position. In the side-sleeping position, the hips and shoulders bear the brunt of your weight, which can exacerbate shoulder and hip pain. Regardless of the cause, though, the Nolah Evolution is equipped with the necessary tools for pain relief.

We like that it uses four memory foam layers to cradle and cushion your body, which is ideal for pressure relief. Beneath the foam lies a supportive base of coils—great for spine alignment. The coil base contributes to the bed's 15-inch thick profile. To put it into perspective, most mattresses range in thickness from 10-12 inches, making the Nolah Evolution an especially dense bed.

What We Like

  • Durable
  • 7-layer construction great for pressure relief and support
  • Comes in three firmness options
  • Sleeps cool

What We Don't Like

  • Higher price point
  • 15" thickness profile might make it hard to get your fitted sheet over the mattress

BUY: Nolah Evolution

Best Value - Casper Element

Casper Element

SPECS

  • Mattress type: Memory foam
  • Mattress Advisor score: 8.4/10
  • Firmness: Medium-firm
  • Trial period: 100 nights
  • Warranty: 10-year Limited

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The best mattress for hip pain doesn't have to cost a fortune. At under $700 for a queen-size, the Casper Element is a great option for those on a budget. Made from two thick foam layers, the Element excels at both pressure relief and spine alignment, which are key factors for sleepers with hip pain.

One word of caution, though: Because this is an all-foam bed, it does sleep more warmly than hybrid or innerspring beds made with coils. If this isn't a problem for you, then the Casper Element's affordable price point and pressure-relieving construction might be right for you.

What We Like

  • Pressure-relieving
  • Very budget-friendly
  • Offers great edge support
  • Maintains neutral spine alignment

What We Don't Like

  • Not the most durable mattress
  • Doesn't respond to movement well; not a good pick for combination sleepers
  • Sleeps hot

BUY: Casper Element

Best for Back Sleepers - DreamCloud Premier Rest

DreamCloud Premier Rest

SPECS

  • Mattress type: Hybrid (foam and coils)
  • Mattress Advisor score: 8.7/10
  • Firmness: Medium-firm
  • Trial period: 365 nights
  • Warranty: Lifetime

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Back sleepers are the easiest position to accommodate—this position's main priority is lumbar support. And the DreamCloud Premier Rest not only provides exceptional support, but also excels at pressure relief. We like how it combines a cashmere quilted cover with a pressure-relieving memory foam layer, allowing you to sink into comfort as you lie on your back.

Three more foam layers work to cushion your body before a bed of coils kicks in, keeping your spine in neutral alignment. This mattress also sleeps cool, responds to movement well, and isolates motion for those who rest together.

What We Like

  • Scored high in nearly every category, great option for all types of sleepers
  • Sleeps cool
  • Top comfort layers are ultra-soft
  • One of the highest rated beds tested by Mattress Advisor
  • Comes with a 1-year sleep trial and lifetime warranty

What We Don't Like

  • Higher price point

BUY: DreamCloud Premier Rest

Best for Back and Hip Pain - Casper Nova Hybrid

Casper Nova Hybrid

SPECS

  • Mattress type: Hybrid (coils and foam)
  • Mattress Advisor score: 8.6/10
  • Firmness: Soft
  • Trial period: 100 nights
  • Warranty: 10-year

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Oftentimes, back and hip pain go hand in hand—tight hip flexors can contribute to chronic lower back pain. And the Casper Nova Hybrid offers a two-for-one with its hybrid construction that aims to soothe both back and hip pain.

A zoned support layer works together with two layers of dense memory foam to cradle your pressure points—aka the hips and shoulders. Beneath the foam lies a bed of spring coils which keeps your spine in neutral alignment. The Mattress Advisor team awarded the Nova Hybrid an impressive 9 out of 10 in spine alignment, making it a good option for those with an achy back.

What We Like

  • Cooling and breathable
  • Isolates motion well; good for couples
  • Durable
  • Responsive; good for combination sleepers

What We Don't Like

  • Higher price point
  • Soft feel doesn't work for heavyweight sleepers or those who rest on their stomach

BUY: Casper Nova Hybrid

Best for Side Sleepers - Bear Pro

Bear Pro

SPECS

  • Mattress type: Memory foam blend
  • Mattress Advisor score: 8.8/10
  • Firmness: Medium-firm
  • Trial period: 120 nights
  • Warranty: Lifetime

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We've already covered that side sleepers are more likely to experience hip pain than other sleep positions. And the Bear Pro's all-foam design works well for side sleepers in need of pressure point relief. Made from four dense foam layers, the Bear Pro contours to your hips and shoulders, relieving soreness and cushioning your sides.

Plus, two of the foam layers are infused with cooling materials (gel and copper) which helps to promote airflow and increase breathability. The bed also falls at a 6.5 out of 10 on the firmness scale, giving it a nice, medium-firm feel that can work for a variety of sleepers.

What We Like

  • Thick foam construction good for pressure relief
  • Sleeps cooler than most all-foam beds
  • Medium-firm feel offers nice balance of comfort and support

What We Don't Like

  • Higher price point
  • Some sleepers might not like the more squishy feel of an all-foam bed

BUY: Bear Pro

What Causes Hip Pain?

Hip pain can stem from a variety of issues. Below are some of the most common causes of hip pain:

  • Arthritis
  • Overuse injuries
  • Inflammation
  • Excessive weight

Hip Pain and Sleep

Sleep is the time for your body to heal. But, there are a couple of factors that can hinder your body's ability to alleviate pain while you rest.

Mattress

If you're wondering if your mattress is to blame for your hip pain, the answer is a bit more complicated than a simple yes or no. A mattress that's too firm can cause soreness to develop by your hips, shoulders, and back due to a lack of pressure relief. Or, if your mattress is old, sagging, and overall worn down, then it's not able to provide your body the level of support it needs for pressure and pain relief.

One way to tell if your mattress is the problem (or part of the problem)? If you find yourself waking with more soreness than you went to bed with, it's likely you need a new mattress.

Sleeping Position

The position you rest in also plays a key role in hip pain. Side sleepers are more likely to experience hip pain in their sleep since the hips and shoulders bear the brunt of your weight.

If you're a stomach sleeper, your main concern is support and a mattress that keeps your hips raised for optimal spine alignment. So, an unsupportive bed could cause stomach sleepers' hips to sink too far into the mattress, making the spine fall out of alignment and putting more pressure on the hips.

The same can be said of back sleepers—an unsupportive bed can negate spine alignment which can contribute to ongoing hip issues.

How to Find the Best Mattress for Hip Pain

Mattress Type

Generally, hybrid mattresses (or those made from coils and foam) are the best option for hip pain relief. That's because they use both coils and foam to support the body and relieve pressure (coils provide a supportive foundation while the foam contours to your body's curves).

Memory foam is another good mattress type for relieving hip pain since the material molds to your body, cradling and hugging your pressure points. But, all-foam beds can sometimes lack the support necessary for optimal spine alignment.

Innerspring beds usually aren't the best option for sleepers with hip pain since they lack a substantial amount of comfort layers, and as a result, typically don't do the best job at providing pressure relief.

Latex beds are naturally pressure-relieving and supportive, making them a great option for those with hip pain. But, latex is also the most expensive mattress material, so it might not be a realistic option for some sleepers.

Mattress Firmness

Mattress firmness is subjective—what feels firm to you may feel softer to someone else. Generally speaking, a medium-firm firmness level is ideal for those with hip pain because it's soft enough to relieve pressure but firm enough to provide support.

However, heavyweight and stomach sleepers who press into their mattress more may need a slightly firmer bed for hip pain relief. Likewise, side sleepers or lightweight sleepers may need a slightly softer option since they press into the mattress less. It's all about finding the firmness that best works for your body and sleeper profile.

Pressure Relief

Pressure relief is the most important factor when it comes to finding the best mattress for hip pain. It determines how well a mattress relieves soreness from your hips and shoulders. Typically, a bed made with several foam layers does the best job at relieving pressure since it offers plenty of softness to cradle the body in.

Spine Alignment

Spine alignment goes hand in hand with pressure relief—if a mattress can't maintain neutral spine alignment, then your back suffers, and in turn your hips. Ideally, those with hip pain need a mattress that supports the natural 'S' curve of their spine. That way, your back is well-supported and does not contribute to any ongoing hip pain.

FAQs About Mattresses for Hip Pain


How do I stop my hips from hurting when I sleep?

If your hips frequently hurt or feel sore while you rest, it might be helpful to invest in a mattress specifically designed to relieve hip pain. Or, if you like your current bed but need a little extra support, try inserting a pillow between your knees if you rest on your side. This can keep your spine from twisting (a movement known to add strain to the back and hips). Another option is to invest in a mattress topper which can add an additional layer of comfort and pressure relief.

Why does hip pain feel worse at night?

For side sleepers, the answer is pretty obvious. When you rest on your side, your hips and shoulders bear the brunt of your weight which can make hip pain feel worse. If that sounds like you, you might want to consider switching your sleeping position to your back or stomach to give your hips a break.

What is the best type of mattress for hip pain?

The best type of mattress for hip pain is one that contains materials that relieves pressure while also providing spine alignment. This is typically a hybrid mattress, but there are supportive memory foam options that do a good job of providing back support, too.

Athlete Pain and Injuries | Muscle Recovery Techniques for Athletes | Infrared Sauna Benefits | Best Muscle Recovery Supplements | Best Mattress for Hip Pain | Best CBD Oil for Sleep | Best CBD Oil for Pain | Best Massage Gun | Best Knee Brace | Best Ankle Brace

About the Author

Katie Simpson, CPT

Katie is an ACE-certified personal trainer and former competitive swimmer. She has written for several wellness-oriented brands like Health.com, People.com, and SI.com, dishing out knowledge on mattresses, fitness trackers, and everything in between.

See More from Katie

Katie is an ACE-certified personal trainer and former competitive swimmer. She has written for several wellness-oriented brands like Health.com, People.com, and SI.com, dishing out knowledge on mattresses, fitness trackers, and everything in between.

See More from Katie

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