Best All-In-One Home Gyms for 2023

man using a barbell


Investing in one of the best all-in-one home gyms is a smart choice for anyone interested in training in the privacy of their own home. An all-in-one home gym is like an all-inclusive workout station. You get to skip the cost of pricey gym memberships and train during your own hours—you don't have to adhere to the restricting hours of public gyms. The best all-in-one home gym for your fitness regimen depends on what kind of training you like to do. You'll obviously want to invest in an all-in-one that covers all of your primary exercise bases, that fits in your space, and works within your budget.

While putting together your in-home training space, check out the best pieces of exercise equipment for small spaces, the best home gym equipment for beginners, and the best budget home gym products. We want you to be able to do top-notch workouts on your own time, which is why we carefully curated these lists. These are the best all-in-one home gyms on the market right now.

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The Best All-in-One Home Gym - Our Top Picks

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Best Overall All-in-One Home Gym - REP Athena Side-Mount Functional Trainer

Rep Athena Side-Mount Functional Trainer

SPECS

  • Weight: 258 lbs.
  • Weight capacity: 540 lbs. (per side)
  • Dimensions: 3.7-5'L x 6'H x 1.8'W
  • Attachments: Urethane D-handle attachment (compatible with wide array of cable attachments)

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The Athena Side-Mount Functional Trainer is a low-profile cable attachment that integrates into the side of your power rack. It features a 2:1 pulley ratio, which means 20 pounds feels like 10 pounds. Each stack weighs 170 pounds per side, with the option to upgrade each stack to 220 pounds.

This trainer has hot-rolled steel plates with a 3% tolerance and magnetic pin for seamless weight changes. You can add bands to the integrated band pegs on the base and headplate for added resistance up to a max of 540 pounds.

This machine gives you the versatility of customizing your rack's functionality by choosing either a left, right, or dual-sided setup. It's outfitted with a trolley that allows you to do cable work at any height, and the knurled handle and oversized pop-pin make it easy to adjust with one hand. It comes with a urethane D-handle attachment and is compatible with a wide array of cable attachments, which is a plus. Just note that all additional cable attachments are sold separately.

What We Like

  • 2:1 pulley ratio
  • Seamless weight changes
  • Versatility

What We Don't Like

  • Pricey
  • Additional attachments sold separately

BUY: REP Athena Side-Mount Functional Trainer

Best Budget All-in-One Home Gym - Body Boss Portable Home Gym

Body Boss Portable Home Gym

SPECS

  • Weight: 15 lbs.
  • Weight capacity: 500 lbs.
  • Dimensions: ‎20.1"L x 15.9"W x 2.8"H
  • Attachments: Cloth covered resistance bands, handles, collapsible workout bar, and wrist/ankle straps.

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This extremely portable total-body workout system includes a foldable platform, cloth covered resistance bands, handles, a collapsible workout bar, and wrist/ankle straps that allow you to perform over 300 exercises pretty much anywhere. This system uses body weight, has virtually no footprint, and is a great value, making it our pick for best budget all-in-one gym.

The Body Boss Total Workout System includes free support from the Body Boss community and trainers. You'll receive a getting started manual, training videos, and workout programs to help you reach your health and fitness goals. Users can access over 100 on-demand videos for guided workouts, new exercise ideas, and live streams with certified trainers. Virtual one-on-one training is also an option.

This is an excellent pick for beginners, those working out in small spaces, or those who like to train on the move. It's not the best option for super heavy lifters as it only uses body weight and it does not include loadable pulleys or bars.

What We Like

  • Super budget-friendly
  • All attachments included
  • Lightweight, compact, and portable

What We Don't Like

  • Not for heavy lifters
  • No loadable pulleys or bars
  • Not as durable as the other all-in-ones on this list

BUY: Body Boss Portable Home Gym

Best All-in-One Home Gym for Beginners - Bowflex Revolution Home Gym

Bowflex Revolution Home Gym

SPECS

  • Weight: 336 lbs.
  • Weight capacity: 600 lbs.
  • Dimensions: ‎112"L x 37.8"W x 73"H
  • Attachments: Preacher curl attachment, vertical bench press, leg extension, Freedom Arm handles

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When it comes to reputable in-home fitness brands, Bowflex is at the top of the list. The Bowflex Revolution Home Gym has everything you need to perform over 100 exercises with unlimited variations. It features independently moving arms that can be adjusted to 10 different positions up to 170 degrees.

A leg press station enables you to work up to 600 pounds of resistance and a preacher curl attachment lets you rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip for various curling exercises.

It's outfitted with a vertical bench press so you can complete a wide range of exercises and variations, a leg extension bar, and comes rowing ready so you can easily incorporate high calorie burning rowing exercises into any workout.

It's pricey, but the versatility of this machine is worth it. It truly is an all-in-one home gym. It's got a large footprint, so you'll want to be sure of the spot you choose to set it up in because it's there to stay. Overall, this home gym is very easy to navigate, which is why it's our pick for best all-in-one home gym for beginners.

What We Like

  • Versatile
  • Easy to navigate
  • Comes with all necessary attachments to perform 100+ exercises

What We Don't Like

  • Pricey
  • Large footprint

BUY: Bowflex Revolution Home Gym

Best Compact All-in-One Home Gym - Bowflex Xtreme 2 SE Home Gym

Bowflex Xtreme 2 SE Home Gym

SPECS

  • Weight: 185 lbs.
  • Weight capacity: 210 lbs. as is, upgradeable to 410 lbs.
  • Dimensions: ‎53"L x 49"W x 83.25"H
  • Attachments: Squat bar, ab crunch shoulder harness

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The compact, Bowflex Xtreme 2 SE Home Gym comes with 210 pounds of Power Rod resistance and is upgradeable to 410 pounds should you choose. Using Bowflex's Power Rod resistance feels just as good as free weights, but without the inertia or risk of joint pain that's usually associated with free weights.

The no-change, cable pulley system lets you move from squats to lat workouts without having to change cables—keeping your heart rate up while you exercise, and saving you valuable time.

It's outfitted with a lat tower with an angled lat bar to build back and shoulder muscles, a four-position, lower pulley squat station to target your glutes, hamstrings, and quads, and a leg extension bar. It comes with a squat bar and an ab crunch shoulder harness attachments. Overall, you can perform over 70 exercises on this machine and it has a compact footprint that works well in small spaces.

What We Like

  • Compact footprint
  • Versatile total-body workouts
  • Comes with all necessary attachments to perform 70+ exercises

What We Don't Like

  • Pricey
  • Relatively small weight capacity

BUY: Bowflex Xtreme 2 SE Home Gym

Best All-in-One Home Gym for Bodybuilders - Life Fitness G7 Home Gym

Life Fitness G7 Home Gym

SPECS

  • Weight: 980 lbs.
  • Weight capacity: 161 lbs. (per side)
  • Dimensions: ‎48.5"L x 69.5"W x 83"H
  • Attachments: Medium length soft strap handles, foot strap, thigh strap, straight bar, and exercise bar

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This is a commercial grade all-in-one home gym designed with serious bodybuilders in mind. The Life Fitness G7 Home Gym features dual-adjustable pulleys that offer a lot of home exercise variety and customization. It uses cable motion strength training to help the user build balance, stability, and power—stabilizing muscles, while targeting major muscle groups.

It's easily adjustable to 20 different height positions, various weight loads (up to 160 pounds per stack), and different attachments. It's equipped with a pair of medium length, soft strap, ergonomic handles, a foot strap, thigh strap, straight bar, and exercise ball.

You can add an optional G7 adjustable bench to add even more versatility to your workouts. This bench (sold separately) is easily foldable and storable when not in use. The G7 is a very pricey piece of equipment, but worth the investment if you're serious about your in-home bodybuilding. It's extremely heavy at 980 pounds, and will definitely require assistance to move and set up.

What We Like

  • Versatile
  • Easily adjustable
  • Comes with all necessary attachments to perform 55+ exercises

What We Don't Like

  • Pricey
  • Very heavy

BUY: Life Fitness G7 Home Gym

Best Premium All-in-One Home Gym - Rogue Monster Lite Cave

Rogue Monster Lite Cave

SPECS

  • Weight: Varies (depends on customization)
  • Weight capacity: Varies (depends on customization)
  • Dimensions: ‎Varies (depends on customization)
  • Attachments: Varies (depends on customization)

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The Rogue Monster Lite Cave is everything you could want and more in a premium all-in-one home gym. It is completely customizable from top to bottom. You choose the dimensions, accessories, and attachments you want to build your total-body dream gym.

For everything this gym offers, its design is space efficient. It offers two cable pulley stations, enabling versatility with almost limitless customization potential. However you choose to configure this gym, it can house your barbell movements, cable movements, and equipment storage in a single, all-in-one system.

The Rogue Monster Lite Cave features steel hardware with a black finish and laser-cut holes spaced 2 inches on center. Users can select the height of the uprights and the depth and configuration of the central Fold Back Rack, which is available as either a full 4-post power rack with included strap safeties or a standard 2-post fold-flat.

Multiple storage and cable system options on this home gym make the possibilities literally endless. It's designed to stay where it's put, so don't plan on shifting this thing around. Even though it's pricey, it's an excellent value for what you get—a true total-body, custom, all-in-one, home gym.

What We Like

  • Top to bottom customizable
  • Versatile
  • True total-body home gym

What We Don't Like

  • Large footprint
  • Very heavy

BUY: Rogue Monster Lite Cave

Best All-in-One Home Gym for Powerlifters - Force USA X20 Pro Multi Trainer

Force USA X20 Pro Mutli Trainer

SPECS

  • Weight: 992 lbs.
  • Weight capacity: 2000 lbs.
  • Dimensions: 70"W x 87"D x 92"H
  • Attachments: 2 J-hooks, 2 safety arms. Low row footplate, lat pull-down bar, aluminum straight bar, landmine, close grip triangle, single chin-up bar, multi-grip chin-up bar, ankle cuff, 2 plastic handles, triceps rope, V-bar, short bar, 2 extension chains, 2 box tube safeties, 4 band pegs

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The pin and plate-loaded Force USA X20 Pro base unit includes six strength-training machines, 17 attachments, and over 400 exercise possibilities combined into one commercial-grade home gym system. It's rock solid with its steel uprights and 11-gauge rolled SteelForce tubing—it can take just about any weight load you throw its way.

It combines a full power rack, functional trainer, chin-up bar, landmine machine, suspension trainer, and jammer all into one system with options to upgrade and add attachments for even more versatility. This thing is pretty much indestructible, and it has the weight to match. Be sure to set it up where you want to keep it. It's pricey, but for powerlifters, well worth the cost.

What We Like

  • 400+ exercise possibilities
  • 17 attachments
  • Replaces 6 strength training machines

What We Don't Like

  • Large footprint
  • Heavy

BUY: Force USA X20 Pro Multi Trainer

Best Single Stack All-in-One Home Gym - Marcy Multi-Functional Home Gym

Marcy Multi Functional Home Gym

SPECS

  • Weight: 125 lbs.
  • Weight capacity: 300 lbs.
  • Dimensions: 68"L x 42"W x 78"H
  • Attachments: Dual action press bar, removable curl pad, 150 pound weight stack, ankle straps

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The Marcy Multi-Functional Home Gym is constructed of heavy-duty steel tubing and reinforced with guard rods that hold it firmly in place during workouts. It's outfitted with a 150-pound, adjustable, single weight stack that can be customized to your desired exercise.

It features a dual action press bar that offers two different handholds and a lot of versatility in your upper-body workouts. Plus, a lat pull-down bar. It has a removable curl pad designed for biceps exercises, and ankle straps for an assortment of lower-body exercise options.

Take note that your range of motion on this machine is somewhat limited and that it's not the best option for tall people. All in all, though, it's an excellent value.

What We Like

  • Great value
  • Adjustable single stack
  • Dual action press bar, removable curl pad, ankle straps included

What We Don't Like

  • Limited range of motion
  • Not best for tall people

BUY: Marcy Multi-Functional Home Gym

Best Bodyweight All-in-One Home Gym - SportsRoyals Multifunction Pull-Up Station

Sportsroyals Multi-Function Pullup Station

SPECS

  • Weight: 62 lbs.
  • Weight capacity: 440 lbs.
  • Dimensions: 42.3"L x 27.6"W x 70.1 to 92.7"H
  • Attachments: None, bodyweight station

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The SportsRoyal Multifunction Pull-Up Station is a firm, durable tower, constructed from high-grade steel, that offers a solid foundation and stability while you work out. It features customizable settings including adjustable height, backrest settings, and adjustable armrests. There are multiple hand grip options that provide versatility in your training.

This allows you to do your favorite bodyweight exercises such as pull-ups, push-ups, leg raises, and abdominal crunches which is why it's our pick for the best bodyweight all-in-one home gym. Some users do complain of the pull-up bar being a bit narrow, so take a look at the dimensions to make sure this machine will work for you.

What We Like

  • Budget-friendly
  • Adjustable settings
  • Best for bodyweight exercises

What We Don't Like

  • Limited exercise options
  • Narrow pull-up bar

BUY: SportsRoyals Multifunction Pull-Up Station

Best Smart All-in-One Home Gym - The Arena Platform

arena

SPECS

  • Weight: 55 lbs.
  • Weight capacity: 200 lbs.
  • Dimensions: 36"L x 23.4"W x 9.5"H
  • Attachments: Straight bar, squat belt, single handle grip, ankle strap, triceps rope, adjustable phone stand

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The Arena Platform has a super sleek, compact, design that would complement any living space. It features 10-200 pounds of high-torque, motorized resistance. It's versatile, enabling the user to do a variety of strength-training exercises on one small machine.

It's the best smart all-in-one home gym and works in tandem with the Arena app to bring you the finest in connected fitness. The app features over 300 on-demand workout videos with top-notch trainers. The machine automatically tracks your reps, weight, work, and intensity, and stores them in the app so you can track your workouts and progress over time.

It has a relatively small weight capacity in comparison to some of the other home gyms on this list, but it's the only gym on the list that offers smart, connected fitness. It's a versatile piece of hardware for your in-home training needs.

What We Like

  • Small footprint
  • Robotic high-torque resistance system and electronic feedback control
  • Versatile
  • Connected fitness

What We Don't Like

  • Relatively small weight capacity
  • Not for everyone

BUY: The Arena Platform

Types of All-in-One Home Gyms

As you can see, there are all types of all-in-one home gyms to choose from. Some use weight stacks, some use loadable bars, some use resistance rods, some use body weight, and some use a combination of these. Choosing the right type of home gym for you depends solely on what kinds of exercises you like to perform and what your personal preferences are.

If you're someone who wants something all-encompassing, going with a completely customizable all-in-one home gym like the Rogue Monster Lite Cave, or something that comes with lots of attachments like the Force USA X20 Pro Multi Trainer is going to be your best bet. These gyms truly take the place of pricey gym memberships, so you can do the workouts you want anytime at home.

If you're a beginner, choosing a versatile piece of equipment that's easy to navigate like the Bowflex Revolution Home Gym or the budget-friendly Body Boss Total Workout System is where it's at. The Body Boss Total Workout System is by far the best choice for those who want a portable option.

For those who want the best bodyweight all-in-one home gym, the SportsRoyals Multifunction Pull-Up Station takes the lead. If you're looking for guidance and smart tracking while you work out, you'll want to opt for The Arena Platform—a connected fitness experience that offers smart training and support.

Benefits of All-in-One Home Gyms

There are many benefits to investing in a home gym. For starters, you can kiss pricey gym memberships goodbye. Purchasing a home gym is intended to take the place of the gym you frequent regularly, and is a more cost-effective option long-term. You also get to design the home gym you want—one that includes all of your favorite exercise modalities.

You get to workout on your own time. There are no strict gym hours to adhere to. Want to workout at midnight? No problem! Want to start your sweat session at 4:00 a.m. before work? You're good to go. You call the shots at your home gym.

What to Look for in an All-in-One Home Gym

When you're looking for your ultimate all-in-one home gym, consider the specs. What kind of space are you working with? You're going to want to choose a home gym with a footprint that's appropriate for your space.

Do you want something portable? Or do you plan on keeping your home gym where you set it up long-term? Some of these home gyms are extremely portable, some not so much, and some not at all. You'll want to note the weight of the gym if you're planning on moving it around.

When choosing the right home gym, you'll want to look for something that includes all of your favorite exercises. You'll want to note the weight capacity and the attachments it comes with so it meets all of your fitness needs and expectations.

FAQs About All-in-One Home Gyms


Is an all-in-one home gym worth it?

Yes, absolutely! If you're serious about your training, investing in a home gym is worth it. It might seem like an expensive option up front, but because you're paying a one-time fee and not monthly or annual gym membership fees, purchasing your own home gym is a much more cost effective option overall.

What exercise equipment works the whole body?

All of the all-in-one home gyms on this list are designed to work the whole body—hence the name all-in-one! The best all-in-one home gyms offer the ability to work the entire body via different exercises and attachments.

How long does it take to gain muscle?

If you're new to strength training, most beginners will see noticeable muscle growth within six to eight weeks. More experienced lifters can expect to see a change in three to four weeks. These numbers are under the assumption that you're training consistently, at least three to five times a week.

About the Author

Nicolette Roux

Nicolette is a writer, and health and fitness expert. Nicolette is a quadruple-certified master fitness instructor and teaches indoor cycling, barre, yoga, and versa climbing. As a writer, Nicolette specializes in tech pertaining to all things exercise-related.

See More from Nicolette

Nicolette is a writer, and health and fitness expert. Nicolette is a quadruple-certified master fitness instructor and teaches indoor cycling, barre, yoga, and versa climbing. As a writer, Nicolette specializes in tech pertaining to all things exercise-related.

See More from Nicolette

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