10 Best Yoga Poses for Lower Back Pain

It is one of the most common complaints among adults today—nagging lower back pain.

This pain can originate on either side of your lower back and sometimes travel down the back of one leg. Depending on the cause—whether it's prolonged sitting and tightness or incorrect stretching—the pain can be dull or sharp and can come and go during periods of inactivity.

Regardless of your type of lower back pain, these poses should help you focus on alignment and flexibility throughout your lower body and relieve your tightness.

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