The Move: Hanging Knee Raises
What It Works: Arms, Core, Back, Cardio (Calorie Burner)
Playground Equipment You'll Need: Monkey Bars
Step 1
Grasp the pull up bars in a neutral grip with your arms and legs fully extended.
Step 2
Raise your knees to chest level, keeping your arms extended and your head level.
Repeat for the desired number of reps.
The Move: Push Up With Straps
What It Works: Arms, Core, Back, Cardio (Calorie Burner)
Playground Equipment You'll Need: Swings
Step 1
Begin in a kneeling position with your hands on the floor in front of you and your feet resting in the straps behind you. To modify: Place both feet on the swing.
Step 2
Lift your knees off the floor and keep your arms extended in pushup position.
Step 3
With your legs and back straight, lower yourself into a pushup. Press back up and repeat for the desired number of reps.