How to Burn 100 Calories Without Trying

Dance the tango

31 minutes

Give your dog a bath

27 minutes

Bike around town (11 mph)

16 minutes

Play hopscotch

19 minutes

Have a fencing match

16 minutes

Do pull-ups on the monkey bars

12 minutes

Play softball

19 minutes

Practice the piano

38 minutes

Do tai chi

24 minutes

Email long-lost friends

63 minutes

Box with a pal

10 minutes

Raft big rapids

19 minutes

Watch television

94 minutes

Play beach volleyball

12 minutes

SELF  gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

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