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Colonel Richardson High School25320 Richardson Road Federalsburg, MD 21632
We're sorry, but this activity is over. The last meeting was Thursday, August 15, 2019.
Learn all about the great sport of track and field from NCHS track coach Robert Thomas. Proper techniques and form for running and all field events will be taught. Learn how to stretch and warm up. Conditioning for all events, even road racers, will be the main part of the program including plyometric to increase power and speed. Get a jump on your competition, drop your road race times, or just come for the workouts.
25320 Richardson Rd., Federalsburg