T'ai Chi Chih, a Moving Meditation, 19 movements/1 pose done with softness and continuity. UCLA/Harvard/AARP/Nat'l Pain Foundation and more conducting clinical studies and write ups supporting the many and varied mental and physical benefits of regular practice. Fun to do and doable just about anywhere: standing, seated, young and old. Wear comfortable clothing and have an open mind. Please come learn this non-aggressive, healing practice.
Mason-Motz Gym at Mason Motz Facility