March 19 - April 30, 2020

Exploring Movement with Donna Guilmain

March 19 - April 30, 2020 Falmouth Community Programs • 190 Middle Rd FalmouthME  04105 View Map Organized by Falmouth Community Programs

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About this event

March 19, 2020 - April 30, 2020
10:00 AM to 11:15 AM
Thursday
Ages 18-255 · Co-Ed

Falmouth Community Programs

190 Middle Rd FalmouthME  04105
View Map

Description

Exploring Movement

These gentle to moderate fitness classes combine the elements of stretching and strengthening muscles, increasing balance and breathing more fully. The focus will also be on joint mobilization, core engagement and working at your own level of flexibility. Exercises are done seated (on the floor and/or chair), standing and lying down. Class ends with a short relaxation. Dress comfortably, bring a mat and light blanket and enjoy.

Instructor: Donna Guilmain

Location: Mason-Motz, Gym

Time: 10:00-11:15am Fee: $79

Session 1: 11315.3A

Date: Thursdays, January 23-March 5

Session 2: 11315.3B

Date: Thursdays, March 19-April 30


Location

Mason-Motz Activity Center, 190 Middle Road

Instructor

Donna Guilmain

Falmouth Community Programs • 190 Middle Rd FalmouthME  04105 Get Directions

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