November 06 - December 18, 2019

Exploring Movement w/Donna Guilmain Wednesday PM Session 3

November 06 - December 18, 2019 Falmouth Community Programs • 190 Middle Rd FalmouthME  04105 View Map Organized by Falmouth Community Programs

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About this event

November 06, 2019 - December 18, 2019
5:00 PM to 6:15 PM
Wednesday
Ages 18-100 · Co-Ed

Falmouth Community Programs

190 Middle Rd FalmouthME  04105
View Map

Description

This activity is closed to further registration.

Exploring Movement w/Donna Guilmain - Wednesday

These gentle to moderate fitness classes combine the elements of stretching and strengthening the muscles, increasing balance and breathing more fully. The focus will also be on joint mobilization, core engagement and working at your own level of flexibility. Exercises are done seated (on the floor and/or chair), standing and lying down. Class ends with a short relaxation. Dress comfortably, bring a mat and light blanket and enjoy!


Location

Mason-Motz Activity Center Gym, 190 Middle Road

Instructor

Donna Guilmain

Falmouth Community Programs • 190 Middle Rd FalmouthME  04105 Get Directions

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