Save on this event with ACTIVE Advantage
Your Advantage member discount automatically applies at checkout
Falmouth Community Programs190 Middle Rd Falmouth, ME 04105
This activity is closed to further registration.
Exploring Movement w/Donna Guilmain - Wednesday
These gentle to moderate fitness classes combine the elements of stretching and strengthening the muscles, increasing balance and breathing more fully. The focus will also be on joint mobilization, core engagement and working at your own level of flexibility. Exercises are done seated (on the floor and/or chair), standing and lying down. Class ends with a short relaxation. Dress comfortably, bring a mat and light blanket and enjoy!
Mason-Motz Activity Center Gym, 190 Middle Road