Exploring Movement w/Donna Guilmain Thursday AM Session 4November 07 - December 19, 2019 Falmouth Community Programs 190 Middle Rd Falmouth, ME 04105 View Map Organized by Falmouth Community Programs
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Falmouth Community Programs190 Middle Rd Falmouth, ME 04105
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Exploring Movement w/Donna Guilmain - Wednesday
These gentle to moderate fitness classes combine the elements of stretching and strengthening the muscles, increasing balance and breathing more fully. The focus will also be on joint mobilization, core engagement and working at your own level of flexibility. Exercises are done seated (on the floor and/or chair), standing and lying down. Class ends with a short relaxation. Dress comfortably, bring a mat and light blanket and enjoy!
Mason-Motz Activity Center Gym, 190 Middle Road