March 11 - June 01, 2019

2019 GRANDMAN TRI CAMP - 10yr Anniversary Alumni Reunion

March 11 - June 01, 2019 Fairhope Municipal Pool • 803 N. Greeno Rd FairhopeAL  36532 View Map Organized by TeamWorks Multisport Training

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About this event

March 11, 2019 - June 01, 2019
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Fairhope Municipal Pool

803 N. Greeno Rd FairhopeAL  36532
View Map

*Join us for camp overview and info meeting at the Fairhope Pool 6pm on Mon. 3/11 before we do our first swim.

Grandman Tri Camp 12 week training plan officially starts 6PM Monday March 11, 2019 at Fairhope Pool 803 N. Greeno Rd, Fairhope, AL.  All athletes will receive a swim stroke evaluation and participate in your 1st swim practice. All abilities and skill levels welcome. 

Receive your detailed training instructions daily via your free account on Training Peaks; www.trainingpeaks.com. Training Peaks is an athlete-coach tool used for delivering and logging training data on a daily basis.

Online training instructions provide race-specific workouts geared towards progressing you from easy to moderate to more challenging training sessions in three, 4-week phases. After 12 weeks of purposeful swim, bike, run training to make you a better triathlete, you will be more than ready for Grandman 2018! 

Group training days are Monday, Thursday & Saturday. Mondays we'll meet at Fairhope Pool to work on improved swim stroke mechanics and swim speed. Thursdays we meet at the Fairhope Pier for race specific run training.

Saturday swims, rides and runs will start from the American Legion in Fairhope and later we will progress to Fairhope Pier for race specific training. Please join us on group days if you can. 

 For more details go to https://fairhopetriathlete.com/endurance-coaching/camps-clinics/

COACH MICHELLE video discussing Grandman swim:  https://www.youtube.com/watch?time_continue=5&v=0WxFKERK37k

 

Event details and schedule

TRIATHLON TRAINING & RACING CHECKLIST:

triathlon.racechecklist.com - Interactive Race-day Checklists for All Athletes

Build yours at: http://triathlon.racechecklist.com

Swim Items
Anti-Fog Solution
Body Glide
Cap
Ear Plugs
Goggles
Pam
Spare Goggles
Swim Suit
Wetsuit

Bike Items
Aero Water Bottle Straw
Aero Water Bottle Elastic
Bar-end Plugs
Bike
CO2 Accessories
CO2 Cartridge
Cycling Shirt
Cycling Shoes
Cycling Shorts
Floor Pump
Frame/Mini Pump
Headband
Helmet
Patch Kit
Race Wheels
Shock Pump
Socks
Spare Tire
Spare Tube
Sunglasses
Tire Levers
Valve Stem Extenders
Water Bottles
Wrench Set/Tools

Run Items
Fuel Belt
Hat
Orthotics
Running Shirt
Running Shoes
Running Shorts
Socks
Sunglasses
Water Bottle

_  Speed Laces (a must)

Clothing Items
Flip Flops/Sandals
Post Race Clothing
Rain Gear
Singlet
Sports Bra
Towel
Tri-Shorts
Warm Clothing

Misc Items
Advil
Antibacterial hand wipes
Body Glide
Bucket
Camera
Chain Lube
Champion Chip
Confirmation Letter/Email
Contacts
Directions to Race
Energy Bars
Energy Drink
Energy Gels
Energy Pills
Garbage Bag
Head Light/Flash Light
Heart Rate Monitor
Heart Rate Monitor Chest Strap
Money

Misc Items cont’d

 

Race Number Belt
Race Number
Rx Glasses
Sodium Pills
Special Needs Bag
Stapler
Sun Block
Toilet Paper
Towel for Transition Area
Transition Bag
USAT Card
Vaseline
Victory Speech
Walkman/CD Player/Ipod
Wallet
Water
Wrist Watch

 

 

 

 

Fairhope Municipal Pool • 803 N. Greeno Rd FairhopeAL  36532 Get Directions

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