TeamWorks Multisport Training presents 13hrs of "GOAL CRUSHING" training on the Grandman course. You've raced the Grandman before, so now learn to perform and conquer your previous race goals and limitations. BEAST weekend is specifically designed to create speed on hills, improve economy in swim-bike-run, and to CRUSH your race times!"
*Must meet min. pre-reqs first. Contact Coach Michelle for more details. 251-635-2450.
ARE YOU TOUGH ENOUGH?
PRE-REQUISITES: Must have completed one or more Sprint Distance (or longer) Triathlons. Must be able to SWIM non-stop in open water for min. of 600yd in 15mins or less. Must have Road Bike in good working condition and be able to RIDE rolling hills averaging 16mph or better. Must have appropriate safety gear for biking- certified helmet, red rear lights, extra tube, tire tools, computer or speedometer. (Power meter optional). Must have everything on BEAST camp checklist. Must be able to RUN a hilly 5K nonstop in 34mins or faster.
Event details and schedule
TeamWorks Multisport Training