Classes are held:
Fridays: 10:30 -11:45am
This is a yoga class taught by Yoga Alliance-certified yoga instructor. This is a multi-level class that keeps it challenging for people who have been practicing for a while and at the same time for those just starting out (or returning after a break) to take it at their own pace. Following your yoga practice, the pose called savasana slows beta brain waves and relaxes your central nervous system. Equipment needed: Yoga mat, block and strap, small throw blanket.
Fee: $8 per class
Passes can only be used at the Sherwood Community Center Yoga classes and are non-refundable.
If purchasing pass online, please stop at the front desk to get your pass. This pass is valid for six months after the purchase date. No refunds available.