May 02 - August 29, 2019

Green Acres Traditional Yoga-May-Aug:10-class pass

May 02 - August 29, 2019 Green Acres • 4401 Sideburn Road FairfaxVA  22030 View Map Organized by City of Fairfax Parks and Recreation Dept
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About this event

May 02, 2019 - August 29, 2019
6:00 PM to 7:00 PM
Tuesday, Thursday
Ages 13-200 · Co-Ed

Green Acres

4401 Sideburn Road FairfaxVA  22030
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 29, 2019.

Yoga is a great way to acquire strength and flexibility. The practice of yoga has been linked to calming the nervous systems, alleviating anxiety and depression symptoms, and creating general feelings of wellbeing. This class offers an introduction to traditional yoga: learn deep breathing techniques, Sun Salutations, and basic poses - with modifications given and building each week to help you learn a form you can practice at home. For those that want to learn Pranayama Breathing techniques to help with centering and calming, arrive by 5:45pm. Bring a yoga mat and water. Instructor received her training at the Sivananda ashram in Neyyar Dam in southern India.

FEE: 5-class pass: $35; 10-class pass: $65 (passes expire 6 months from date of purchase).



Location

GA Room 115 at Green Acres

Instructor

Jann Richards-Weltman

Green Acres • 4401 Sideburn Road FairfaxVA  22030 Get Directions

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