September 09 - December 30, 2019

GA Chair Yoga-Sept-Dec:5-class pass

September 09 - December 30, 2019 Green Acres • 4401 Sideburn Road FairfaxVA  22030 View Map Organized by City of Fairfax Parks and Recreation Dept

Sessions

GA Chair Yoga-Sept-Dec:5-class pass
$35.00 Register

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About this event

September 09, 2019 - December 30, 2019
2:15 PM to 3:15 PM
Monday
Ages 55-200 · Co-Ed

Green Acres

4401 Sideburn Road FairfaxVA  22030
View Map

Description

Get your energy moving gently through your joints, muscles and glands as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we'll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing and a final meditative relaxation. Instructor is certified in both Yoga and Senior Fitness.

No class 9/30, 11/11

FEE: 5-class pass: $35; 10-class pass: $60 (passes expire 6 months from date of purchase).



Location

GA Room 111 at Green Acres

Instructor

Jann Richards-Weltman

Green Acres • 4401 Sideburn Road FairfaxVA  22030 Get Directions

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