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Green Acres4401 Sideburn Road Fairfax, VA 22030
Get your energy moving gently through your joints, muscles and glands as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we'll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing and a final meditative relaxation. Instructor is certified in both Yoga and Senior Fitness.
No class 9/30, 11/11
FEE: 5-class pass: $35; 10-class pass: $60 (passes expire 6 months from date of purchase).
GA Room 111 at Green Acres