Get your energy moving gently through your joints, muscles and glands as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we'll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing and a final relaxation. AFAA Group Exercise instructor is certified in both Yoga and Senior Fitness.
GA Room 111 at Green Acres
City of Fairfax Parks and Recreation Dept