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GA Chair Yoga D: 8/5-26

Monday, August 5, 2019 @ 2:15 PM (EDT) - Monday, August 26, 2019 @ 3:15 PM (EDT)
Green Acres 4401 Sideburn Road FairfaxVA  22030
Monday, August 5, 2019 @ 2:15 PM (EDT) - Monday, August 26, 2019 @ 3:15 PM (EDT)
Green Acres 4401 Sideburn Road FairfaxVA  22030

GA Chair Yoga D: 8/5-26

GA Chair Yoga D: 8/5-26
$24.00
GA Chair Yoga D: 8/5-26
$24.00

About This Activity

Description

Get your energy moving gently through your joints, muscles and glands as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we'll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing and a final relaxation. AFAA Group Exercise instructor is certified in both Yoga and Senior Fitness.

Location

GA Room 111 at Green Acres

Instructor

Jann Richards-Weltman

Organizer Info

  • City of Fairfax Parks and Recreation Dept

Map & Direction

Green Acres 4401 Sideburn Road FairfaxVA  22030
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