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Green Acres4401 Sideburn Road Fairfax, VA 22030
We're sorry, but this activity is over. The last meeting was Monday, June 24, 2019.
Get your energy moving gently through your joints, muscles and glands as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we'll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing and a final relaxation. AFAA Group Exercise instructor is certified in both Yoga and Senior Fitness. No class 7/1.
GA Room 111 at Green Acres