When the going gets tough, the tough... Meditate! Benefits of Meditation include reducing stress, lowering blood pressure, and being more effective in daily activities. In these weekly gatherings, experience a potpourri of meditation techniques from the relaxation response, mindfulness meditation, and mantra to Tibetan singing bowls, Pranayama breathing, laughing yoga, and walking meditation. Experience the peace that passes all understanding as we center, bring the brain waves into calmness... going within to the silence that is a wellspring of rejuvenation and harmony. No experience required.
City of Fairfax Parks and Recreation Dept