GA Tea&Talk: Better Sleep 12/11
There is lots of nutrition information out there, and it can get a bit overwhelming and confusing with contradictory information over the past several decades. However, Nutrition Science has made great strides over the past 20 years! Enjoy a cup of herbal tea as we discuss:
Better Sleep Strategies
?I?ll sleep when I?m dead!? However, getting quality sleep is crucial for so many systems in our bodies. Discuss byproducts of sleep deprivation, how much do you need, & strategies to improve your sleep quality.
FREE with Registration: 703-273-6090; $5 supply fee payable to instructor at the beginning of the Talk.
GA Senior Center at Green Acres
City of Fairfax Parks and Recreation Dept