Muay Thai Self Defense-March April
Green Acres 4401 Sideburn Road Fairfax, VA 22030 Organized by City of Fairfax Parks and Recreation DeptAbout this event
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Description
Learn the traditional style of Muay Thai from our instructor, who is an active competitor both internationally and domestically and has trained and certified in Thailand - the birthplace of Muay Thai. This course combines traditional Muay Thai techniques with practical self-defense strategies, empowering participants to build confidence, strength, flexibility, and agility. Students will learn essential striking, defensive maneuvers, and situational awareness, all while promoting physical fitness and mental resilience. The benefits include self-confidence, physical fitness, discipline and focus, stress relief, and community and camaraderie. Students will experience traditional training methods with a real connection to Thailand's ancient martial art and growing worldwide sport. No previous experience is necessary, and all persons are welcome to join in our community learning environment. Please do not let age or physical limitation prevent you from giving us a try.
Location
Green Acres