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Green Acres Traditional Yoga-B: 10/10-11/14

Tuesday, October 10, 2017 @ 6:00 PM (EDT) - Tuesday, November 14, 2017 @ 7:00 PM (EST)
Green Acres 4401 Sideburn Road FairfaxVA  22030
Tuesday, October 10, 2017 @ 6:00 PM (EDT) - Tuesday, November 14, 2017 @ 7:00 PM (EST)
Green Acres 4401 Sideburn Road FairfaxVA  22030

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About This Activity

Description

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Yoga is a great way to stay in shape and acquire strength and flexibility. Moreover, the practice of yoga has been linked to calming the nervous systems, alleviating anxiety and depression symptoms, and creating general feelings of wellbeing. This class offers an introduction to traditional yoga: learn deep breathing techniques, Sun Salutations, and basic poses with modifications given and building each week to help you learn a form you can practice at home. Please bring a yoga mat and water. Instructor received her training at the Sivananda ashram in Neyyar Dam in southern India. 6 week session. No class Nov 21.






Location

GA Room 115 at Green Acres

Instructor

Jann Richards-Weltman

Organizer Info

  • City of Fairfax Parks and Recreation Dept

Map & Direction

Green Acres 4401 Sideburn Road FairfaxVA  22030
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