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September 24 - November 26, 2024

Tai Chi for Arthritis Beginners - Fall 2024

Buchanan Park Recreation Center • 32003 Ellingwood Trail EvergreenCO  80439 Organized by Evergreen Park & Recreation District

About this event

Description

Tai Chi for Arthritis medical studies have shown that Tai Chi reduces pain significantly, helps prevent falls, and improves many aspects of health. Tai Chi is meditative, Chinese, martial art, which features slow, gentle movements and deep breathing. Tai Chi helps you stay healthy, especially when it comes to caring for your joints.

This class is held at the Buchanan Park Rec Center. Class will be held in the Miller House on November 5th. No Class on Thanksgiving.

Activity Age Group

Adult

Location

BPRC

When

September 24 - November 26, 2024

9:15 AM to 10:15 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Buchanan Park Recreation Center

32003 Ellingwood Trail EvergreenCO  80439

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Sessions

Tai Chi for Arthritis Beginners - Fall 2024

$30.00
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