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January 11 - February 08, 2021

Virtual - Gentle Yoga 50+

Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas
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About this event

Description

This activity is closed to further registration.

This class consists of 4 major parts; breathing techniques to enhance the immune system, exercises (poses) to stretch and strengthen the body, guided imagery to help calm and focus the mind/emotions, and connection with others and instructor. Any level can participate. Yoga is for everybody, no matter the shape or health. Equipment: yoga mat, strap, 1-2 blocks. If you do not have equipment, adaptations can be made. Talk with the instructor on the 1st day of class. No class January 18.


Bring a yoga mat, strap, 2 blocks. If you do not equipment, any adaptations can be made. Talk with the instructor on the 1st day of class. No class January 18.



Activity Sub-Category

Fitness

Location

Zoom Online Class

Instructor

Lynda Light

When

January 11 - February 08, 2021

10:00 AM to 11:00 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Encinitas Senior Center

Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024

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