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November 16 - December 14, 2020

Virtual - Gentle Yoga 50+

Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas
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About this event

Description

This activity is closed to further registration.

Start your day off right by practicing Gentle Yoga. This class is personalized for you to explore poses and specific breathing techniques designed to strengthen the lungs and immune system while refreshing your mind and heart. A guided visualization will be included at the end of every class. Equipment: yoga mat, strap, 2 blocks and 1 - 3 blankets. If you do not have any equipment, adaptations can be made.


Bring a yoga mat, strap, 2 blocks and 1 - 3 blankets. If you do not have any equipment adaptations can be made.




Activity Sub-Category

Fitness

Location

Zoom Online Class

Instructor

Lynda Light

When

November 16 - December 14, 2020

10:00 AM to 11:00 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Encinitas Senior Center

Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024

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