October 05 - November 09, 2020

Virtual - Gentle Yoga 50+

October 05 - November 09, 2020 Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024 View Map Organized by City of Encinitas

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About this event

October 05, 2020 - November 09, 2020
10:00 AM to 11:00 AM
Monday
Ages 50-255 · Co-Ed

Encinitas Senior Center

Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024
View Map

Description

This activity is closed to further registration.

Start your day off right by practicing Gentle Yoga. This class is personalized for you to explore poses and specific breathing techniques designed to strengthen the lungs and immune system while refreshing your mind and heart. A guided visualization will be included at the end of every class. Equipment: yoga mat, strap, 2 blocks and 1 - 3 blankets. If you do not have any equipment, adaptations can be made.


Bring a yoga mat, strap, 2 blocks and 1 -3 blankets. If you do not have any equipment adaptations can be made.




Activity Sub-Category

Fitness

Location

Zoom Online Class

Instructor

Lynda Light

Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024 Get Directions

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