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April 07 - 28, 2021

Virtual - Tai Chi Chih Intermediate/Beginner

Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas
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About this event

Description

This activity is closed to further registration.

T'ai Chi Chih is a moving meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress.

Activity Sub-Category

Fitness

Location

Zoom Online Class

Instructor

Christina Tillotson

When

April 07 - 28, 2021

10:30 AM to 11:30 AM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Encinitas Senior Center

Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024

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