April 07 - 28, 2021
Virtual - Tai Chi Chih Intermediate/Beginner
Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
Registration closed.
About this event
Description
This activity is closed to further registration.
T'ai Chi Chih is a moving meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress.
Activity Sub-Category
Fitness
Location
Zoom Online Class
Instructor
Christina Tillotson
Age and Gender
Ages 50-255 · Co-Ed