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November 15 - December 13, 2021

T'ai Chi Chih - Beginner

Encinitas Community Center • 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas

About this event

Description

T'ai Chi Chih is a moving mindfulness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress.

Activity Sub-Category

Fitness

Location

Activity Room 136 at Encinitas Community Center

Instructor

Christina Tillotson

When

November 15 - December 13, 2021

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Encinitas Community Center

1140 Oakcrest Park Dr EncinitasCA  92024

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Sessions

T'ai Chi Chih - Beginner

$57.50
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