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October 04 - November 08, 2021

T'ai Chi Chih - Beginner

Encinitas Community Center • 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, November 8, 2021.

T'ai Chi Chih is a moving mindfulness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. .

Activity Sub-Category

Fitness

Location

Meeting Room 120 at Encinitas Community Center

Instructor

Christina Tillotson

When

October 04 - November 08, 2021

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Encinitas Community Center

1140 Oakcrest Park Dr EncinitasCA  92024

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