April 05 - 26, 2021
Virtual - Golden and Toned
Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
Registration closed.
About this event
Description
This activity is closed to further registration.
Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all, blended with Latin dance. On occasion resistance bands may be used but not necessary. Be ready to have fun and tone up in this 35-minute class.
Please dress lightly and bring water.
Activity Sub-Category
Fitness
Location
Zoom Online Class
Instructor
Lori Massey
Age and Gender
Ages 50-255 · Co-Ed