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Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all, blended with Latin dance. On occasion resistance bands may be used but not necessary. Be ready to have fun and tone up in this 35-minute class.
Please dress lightly and bring water.
Zoom Online Class