January 08 - March 18, 2020

Tai Chi Chih

January 08 - March 18, 2020 Ellicott City 50+ Center • 9401 Frederick Rd Ellicott CityMD  21042 View Map Organized by Howard County Goverment

Sessions

Tai Chi Chih
$53.00 Register

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About this event

January 08, 2020 - March 18, 2020
1:00 PM to 1:50 PM
Wednesday
Co-Ed

Ellicott City 50+ Center

9401 Frederick Rd Ellicott CityMD  21042
View Map

Description

Experience a moving meditation which is much easier to learn, remember and practice than other forms of Tai Chi. The soft and gentle separate moves can help reduce stress and regulate blood pressure, quiet the mind and improve balance, memory and sleep. Can be done seated.

Late enrollment not advisable.

Please contact Ellicott City 50+ Center at 410-313-1400 or 410-313-0727 for more information and registration.


Class meets Wednesday's at 1:00 pm from 1-8-20 - 3-18-20.

NO CLASS 1-15-20.


Age Group/Camp

Adults 50+

Location

ECity Exercise Room at Ellicott City 50+ Center

Prerequisites

50+ Center Membership

Ellicott City 50+ Center • 9401 Frederick Rd Ellicott CityMD  21042 Get Directions

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