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Ellicott City 50+ Center9401 Frederick Rd Ellicott City, MD 21042
Experience a moving meditation which is much easier to learn, remember and practice than other forms of Tai Chi. The soft and gentle separate moves can help reduce stress and regulate blood pressure, quiet the mind and improve balance, memory and sleep. Can be done seated.
Late enrollment not advisable.
Please contact Ellicott City 50+ Center at 410-313-1400 or 410-313-0727 for more information and registration.
Class meets Wednesday's at 1:00 pm from 1-8-20 - 3-18-20.
NO CLASS 1-15-20.
ECity Exercise Room at Ellicott City 50+ Center
50+ Center Membership