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September 09 - November 11, 2021

Posture Rejuvenation with Pam Beck

Roger Carter Community Center • 3000 Milltowne Dr Ellicott CityMD  21043 Organized by Howard County Goverment

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Description

This activity has been cancelled.

Take time to learn how you can decrease your risk of injury while feeling rejuvenated and relaxed. This session blends traditional forms of stretching and body weight movements with the ancient techniques of Tai Chi and Qi Going to focus on form, posture and balance. Increase your range of motion, improve your balance and practice proper posturing to use both during exercise and throughout your every day activities. For more information contact Scott Ripley at 410-313-7281 or sripley@howardcountymd.gov

Age Group/Camp

Adults 50+

Location

Roger Carter Community Center at Roger Carter Community Center

Instructor

Pam Beck

When

September 09 - November 11, 2021

11:45 AM to 12:45 PM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Roger Carter Community Center

3000 Milltowne Dr Ellicott CityMD  21043

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