This activity has been cancelled.
Take time to learn how you can decrease your risk of injury while feeling rejuvenated and relaxed. This session blends traditional forms of stretching and body weight movements with the ancient techniques of Tai Chi and Qi Going to focus on form, posture and balance. Increase your range of motion, improve your balance and practice proper posturing to use both during exercise and throughout your every day activities. For more information contact Scott Ripley at 410-313-7281 or firstname.lastname@example.org
Roger Carter Community Center at Roger Carter Community Center