September 18 - November 11, 2019

Build Your Engine Strength Training w/ Christy

September 18 - November 11, 2019 Burleigh Manor MS • 4200 Centennial Lane Ellicott CityMD  21042 View Map Organized by Howard County Goverment

Sessions

Build Your Engine Strength Training w/ Christy
$77.00 Register

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About this event

September 18, 2019 - November 11, 2019
6:30 PM to 7:30 PM
Monday, Wednesday
Co-Ed

Burleigh Manor MS

4200 Centennial Lane Ellicott CityMD  21042
View Map

Description

Build the engine (muscles) that burns the fuel (the food you eat)! In our 30s, our metabolism slows down... but we can speed it up with strength training. Change your body composition, help stabilize your joints, feel stronger and healthier, and look great. Challenge and strengthen every muscle group in your body to achieve balance, energy, confidence, and an increased metabolism. Bring a mat and hand weights. No class 9/30, 10/9. Info/Fitness Waiver: Amy Patton, 410-313-4718 or apatton@howardcountymd.gov.



Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. You do not need to be a Community Center member to attend HCRP fitness classes at a center. No class 11/26. Bring a mat and hand weights. Date of last class may change due to unforeseen circumstances. No class 9/30, 10/9.

Age Group/Camp

Adult

Location

Burleigh Manor MS at Burleigh Manor Middle

Instructor

Christy Edwards

Burleigh Manor MS • 4200 Centennial Lane Ellicott CityMD  21042 Get Directions

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