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What we put in our body is the first piece of the fitness puzzle. Come learn how making healthy food choices, (food options, portion size, preparation and more) can benefit your overall wellness/resilience, brain functioning, digestion, mood, etc. Joshua Nachman from Total You Integrative Medicine Center leads this great discussion. There will be a Q & A session afterwards. Registration: 410-313-2764. Info: Cathy Hilliard 410-313-2763 or firstname.lastname@example.org.
Roger Carter Comm Ctr Rockwell Room at Roger Carter Community Center
Howard County Goverment