January 09 - March 13, 2025
Muscle Toning and Conditioning with Bada Clifton
Roger Carter Community Center • 3000 Milltowne Dr Ellicott City, MD 21043 Organized by Howard County GovernmentAbout this event
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Description
This 45-minute class offers a combination of strength, cardio, and core exercises. Hand weights are used to build and define your muscles. In addition, we add in some cardio to get the heart pumping. We conclude with core (think, bicycles and crunches). Loop bands added for an additional challenging workout.
You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water.
Age Group/Camp
Adult
Skills
FA FY25
FA FY26
Location
Roger Carter Community Center at Roger Carter Community Center
Instructor
Bada Clifton
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Muscle Toning and Conditioning with Bada Clifton
$85.00