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Ellicott City 50+ Center9401 Frederick Rd Ellicott City, MD 21042
We're sorry, but Internet registration is not available for this activity. Please contact us during regular business hours for registration information.
Group Exercise Quarterly Passes
$125 for 3 Month Unlimited Class Pass OR $5/class Drop-In-Fee
This package allows you to participate in any or all of the 25 classes on the weekly Pass Class schedule listed above. Instructors show high and low options and teach to mid-level intensity.
On-line registration NOT available for the Quarterly Pass. Please sign up at the Center.
Participants should be able to get up and down off the floor and walk without assistance to get the most benefit from these classes.
Active Yoga - This yoga class will keep you moving. Flow continuously through sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you improve balance and flexibility. Class is done predominantly on the floor. Mat required.
Floor, Core & More - This class targets the most challenging areas of the body: thighs, abs, and backside. Help tighten, tone and strengthen those core areas. Class is predominantly done on the floor. Mat required.
Gentle Yoga - Build strength through gentle yoga stretches and strengthening exercises. Yoga also helps build bone density and range of motion. Class is predominantly done on the floor. Mat required.
Kickboxing - Start kickin' it with this intro cardio kickboxing class. Learn basic punches and kicks and put them into easy to follow combinations. This total body workout will increase strength and cardiovascular fitness. Class done at low-impact level.
La Blast Silk - Designed for everyone that loves to dance but doesn't like to jump. Accessible for all levels, from the absolute beginner to the experienced dancer. Enjoy a mix of ballroom dances set to great music. Perfect for those who want to tone their body, maintain a healthy lifestyle, learn to dance or have fun.
Power - A great class to help retain or regain muscle tone. This strength training class includes a cardio warm up along with use of hand held weights to help improve body composition and increase lean muscle mass.
Zumba Gold - Turns exciting Latin and international rhythms into a fun, safe and effective format for the active older adult. It's an easy to follow program that lets you move to the beat at your own speed.
Zumba Gold Toning - This high energy class combines targeted body sculpting exercises and cardio work with Latin infused Zumba moves. Students use lightweight, maraca-like toning sticks to enhance rhythm and tone their bodies. Sticks available for purchase through instructor.
Please contact Ellicott City 50+ Center at 410-313-1400 or 410-313-0727 for more information.
ECity Group Exercise Room at Ellicott City 50+ Center