January 09 - 30, 2020

Basics of Mindful Meditation

January 09 - 30, 2020 Elkridge 50+ Center • 6540 Washington Blvd ElkridgeMD  21075 View Map Organized by Howard County Goverment

Sessions

Basics of Mindful Meditation
$39.00 Register

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About this event

January 09 - 30, 2020
7:00 PM to 8:00 PM
Thursday
Co-Ed

Elkridge 50+ Center

6540 Washington Blvd ElkridgeMD  21075
View Map

Description

Learn different meditation techniques and discover different applications for mindfulness in daily life. Mindful meditation can not only enhance positivity and self-awareness, but studies have shown many benefits to individual health. Info: Ruth Coleman, 410-313-7311 or Rucoleman@howardcountymd.gov.

Age Group/Camp

Adults 50+

Location

Elkridge 50+ Center at Elkridge 50+ Center

Instructor

Nancy Holt

Elkridge 50+ Center • 6540 Washington Blvd ElkridgeMD  21075 Get Directions

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