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March 15 - May 03, 2022

Spin N' Sculpt (II) (A)

The Marriage Hub • 18 North Market Street ElizabethtownPA  17022-2150 Organized by GEARS (Greater Elizabeth Area Recreation and Community Services)
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Description

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Super effective workout that will transform your body! Burn calories and build your cardiovascular endurance and strength by a combination of indoor cycling mixed with strength training. This class has something for everyone from intervals to climbing hills, sprints, jumps and includes resistance exercises using your bodyweight and dumbbells along with music that will motivate and inspire you! You will be addicted to this major calorie burning class in no time! Don’t forget your workout towel, dumbbells and water! All fitness levels are welcome. Lynn Mohr will instruct classes. Ages 16+


Bring a yoga mat, towel & water bottle. Please bring two 5-10 pound dumbbells to class.

Location

The Marriage Hub at Other Areas

Instructor

Lynn Mohr

When

March 15 - May 03, 2022

5:45 PM to 6:45 PM

Tuesday, Thursday

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Age and Gender

Ages 18-99 · Co-Ed

Location

The Marriage Hub

18 North Market Street ElizabethtownPA  17022-2150

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