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Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. This class is basic or entry level chair yoga for seniors to build strength and immunity.
This class is basic or entry level chair yoga for seniors to build strength and immunity.
BJR: Downey Room at Barbara J Riley Community and Senior Center
The Whole Child