February 26 - April 01, 2020

Tai Chi 1 (Chi (Q1) Gong): Session 2

February 26 - April 01, 2020 Barbara J Riley Community and Senior Center • 7810 Quill Drive DowneyCA  90242 View Map Organized by City of Downey

Sessions

Tai Chi 1 (Chi (Q1) Gong): Session 2
$35.00 Register

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About this event

February 26, 2020 - April 01, 2020
10:00 AM to 11:00 AM
Wednesday
Co-Ed

Barbara J Riley Community and Senior Center

7810 Quill Drive DowneyCA  90242
View Map

Description

Tai Chi is one of the 8 branches in the 2500 year Old Chinese health system. It helps to relax, concentrate, gain flexibilty and balance. However it differs in that it focuses on using non-impact exercises and breathing to bring about increased energy and physical harmony to the body and the internal organs such as the lungs, kidneys, stomach, liver and heart.

Age Category

Adult

Location

BJR: Apollo Dance Building at Barbara J Riley Community and Senior Center

Instructor

Pam Dong

Barbara J Riley Community and Senior Center • 7810 Quill Drive DowneyCA  90242 Get Directions

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