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Barbara J Riley Community and Senior Center7810 Quill Drive Downey, CA 90242
We're sorry, but this activity is over. The last meeting was Wednesday, February 12, 2020.
Tai Chi is one of the 8 branches in the 2500 year Old Chinese health system. It helps to relax, concentrate, gain flexibilty and balance. However it differs in that it focuses on using non-impact exercises and breathing to bring about increased energy and physical harmony to the body and the internal organs such as the lungs, kidneys, stomach, liver and heart.
BJR: Apollo Dance Building at Barbara J Riley Community and Senior Center