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April 01 - 29, 2022

Yoga for Beginners Sess. 4

Barbara J Riley Community and Senior Center • 7810 Quill Drive DowneyCA  90242 Organized by City of Downey
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About this event

Description

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Yoga decreases stress, improves flexibility, helps with weight management and increases muscle tone/strength. Yoga can help by improving the body’s alignment to reduce strain on joints and helps develop balance. Please bring your own yoga mat.

Age Category

Adult

Location

BJR: Apollo Dance Building at Barbara J Riley Community and Senior Center

Instructor

Neelam Nega

When

April 01 - 29, 2022

4:15 PM to 5:00 PM

Friday

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Age and Gender

Ages 14-105 · Co-Ed

Location

Barbara J Riley Community and Senior Center

7810 Quill Drive DowneyCA  90242

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