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February 10, 2025

Mind/Body/Soul Connection Workshops - Breath Work

DLCCC • 826 Summit Ave Detroit LakesMN  56501 Organized by Detroit Lakes Community and Cultural Center
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About this event

Join Nancy for classes that will help you be physically, mentally and spiritually healthy. When: Mondays 12:15-12:45pm Jan 15th - Mindfulness - Slowing down, being present, and enjoying the moment bringing feelings of calm and joy. Nancy will give you tools & tips to find inner peace. Jan 29th - Meditation - There are so many benefits to meditating and Nancy will teach you how it's so simple and will become a part of your days. February 12th - Breath Work - Breathe techniques can help you reduce stress, remain calm, and find your peace. Nancy will teach you several easy techniques. Where; 3rd Floor Wellness Studio Cost: $15/class or $40 for all three Notes: Please come dressed in comfortable clothes that you can move in. Bring a mat and water.

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DLCCC

826 Summit Ave Detroit LakesMN  56501

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