December 22, 2022
Meditation, Pranayama, and Yoga Nidra
DLCCC • 826 Summit Ave Detroit Lakes, MN 56501 Organized by Detroit Lakes Community and Cultural Center $25 instant refund on this event with gift card.
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About this event
Pranayama, Meditation and Yoga Nidra Practices • Want to learn some practices on slowing down, calming the mind and working on some breathing techniques • Start with some pranayama work and different breathing techniques • Run through a few meditation techniques • Yoga Nidra practice – deepest and most profound state of meditation – equivalent to 3 to 4 hours of sleep! • Please bring a mat, towel or blanket Cost: Member $40; Non-member $55 Location: Wellness Studio Instructor: Kristal Receive a discount if you register for all three of the workshops from Kristal.
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