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AOA: SilverSneakers Yoga @ Highland

Wednesday, January 3, 2018 @ 12:30 PM (MST) - Friday, December 28, 2018 @ 1:30 PM (MST)
Highland Recreation Center 2880 N. Osceola St. DenverCO  80212
Wednesday, January 3, 2018 @ 12:30 PM (MST) - Friday, December 28, 2018 @ 1:30 PM (MST)
Highland Recreation Center 2880 N. Osceola St. DenverCO  80212

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About This Activity

Description

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SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Age Category

Older Adult (50+)

Location

Highland: Ballroom at Highland Recreation Center

Organizer Info

  • City and County of Denver

Map & Direction

Highland Recreation Center 2880 N. Osceola St. DenverCO  80212
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