This activity is closed to further registration.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Older Adult (50+)
Highland: Ballroom at Highland Recreation Center
City and County of Denver