January 02 - December 18, 2019

AOA: SilverSneakers Yoga @ Central Park

January 02 - December 18, 2019 Central Park Recreation Center • 9651 E. Martin Luther King Jr. Blvd. DenverCO  80238 View Map Organized by City and County of Denver
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About this event

January 02, 2019 - December 18, 2019
1:00 PM to 2:00 PM
Wednesday
Co-Ed

Central Park Recreation Center

9651 E. Martin Luther King Jr. Blvd. DenverCO  80238
View Map

Description

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Age Category

Older Adult (50+)

Location

Central Park: Fitness Studio at Central Park Recreation Center

Central Park Recreation Center • 9651 E. Martin Luther King Jr. Blvd. DenverCO  80238 Get Directions

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