January 02 - December 24, 2020

AOA: SilverSneakers Yoga @ Barnum

January 02 - December 24, 2020 Barnum Recreation Center • 360 N. Hooker St. DenverCO  80219 View Map Organized by City and County of Denver

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About this event

January 02, 2020 - December 24, 2020
8:00 AM to 9:00 AM
Tuesday, Thursday
Ages 18-255 · Co-Ed

Barnum Recreation Center

360 N. Hooker St. DenverCO  80219
View Map

Description

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses, restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Age Category

Older Adult (50+)

Location

Barnum: Ballroom at Barnum Recreation Center

Barnum Recreation Center • 360 N. Hooker St. DenverCO  80219 Get Directions

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